WHAT ARE THE EARLY SIGNS OF HEART DISEASE?
Heart disease describes a variety of conditions that affect your heart. The Mayo Clinic places heart disease under an umbrella of different types of heart or cardiovascular diseases, including blood vessel diseases, such as coronary artery disease; heart rhythm problems (arrhythmias); and heart defects one is born with (congenital heart defects), among others. Early signs of heart disease depend on what type you have. And, these diseases and symptoms may be different for men and women. For instance, men are more likely to have chest pain; women are more likely to have other symptoms along with chest discomfort, such as…
Read More - WHAT ARE THE EARLY SIGNS OF HEART DISEASE?
How to Help Your Parents Safely Manage Their Medications
Your parents may be taking multiple medications throughout the day and it can be easy for a mix-up to happen. Studies conducted by the American Society of Consultant Pharmacists have reported that 87% of seniors take at least one prescription drug, while 36% take 5 or more; and 38% use over-the-counter medications. Taking medicine correctly is essential to your older adult’s health and wellness! That’s why helping your parents with medication management is so important. Understanding what your parent is taking will help to avoid common medication mistakes like taking the wrong drug, missing doses, or taking more than prescribed….
Read More - How to Help Your Parents Safely Manage Their Medications
Common Causes of Vision Loss in Older Adults
January is National Eye Care and National Glaucoma Awareness Month. Vision changes can occur as you get older. Based on statistical data from the American Optometric Association, approximately 142 million U.S. citizens age 40 and older have vision problems. It is important to know the most common age-related eye and vision problems, the signs and potential treatment options in order to retain good vision as you age. GLAUCOMA is a group of eye diseases characterized by damage to the optic nerve resulting in loss of peripheral (side) vision. It often affects both eyes, typically one eye before the other. If…
Read More - Common Causes of Vision Loss in Older Adults
Prevent Falls in Seniors with These Home Safety Tips
According to the U.S. Centers for Disease Control and Prevention, falls are the most common cause of non-fatal trauma-related hospital admissions among older adults. The facts are alarming: Ninety-five percent of the 250,000 hip fractures that occur annually are the result of a fall. Every 11 seconds, an older adult is treated in an emergency room due to a fall. Every 19 minutes an older adult will die from a fall. However, falls are often preventable. Our team at FirstLight Home Care has outlined the most common causes of falls in the elderly, as well as what to do to…
Read More - Prevent Falls in Seniors with These Home Safety Tips
Simple Ways to Fight the Winter Blues
Don’t put yourself or your loved one at risk for depression or other illnesses. By: Tina Glenn & Roget Berendes Our two worst enemies when it comes to our ability to fight the winter blues are a lack of sunshine and our tendency to shut ourselves off from others during the cold winter months. Sunshine is vital for good mental health, and it also provides our bodies with needed Vitamin D. Socialization is vital to staying connected to the outside world. Here are some simple ways to help fight the winter blues: Get more sunlight throughout the day Do your…
Read More - Simple Ways to Fight the Winter Blues
Aging and Staging Your Life for a Better Future
By: June Duncan, Guest Contributor At a certain age, we all must accept that our bodies will weaken, our minds will wander, and someone will likely have to provide us care each day. But it’s what we do before that time that makes a difference in our end-of-life happiness. Planning for the long road Age brings with it the possibility for many health conditions that can’t be handled alone. According to Texas A&M, seniors experience a host of issues that affect physical and mental well-being. Sensory impairments, accidents, cognitive decline and even low self-esteem can negatively impact an individual’s ability…
Read More - Aging and Staging Your Life for a Better Future
Wishing You a New Year Full of Blessings
As we close out 2019 (and an entire decade!), we want to wish you all a wonderful new year. May 2020 be your best one yet! We’ve rounded up a few inspiring posts to help you stress less through the remainder of the holiday season and to assist in making and keeping those New Year’s resolutions. We hope you enjoy! Here are some useful tips for all of us to help with the stress of the holiday season. Read 5 Tips to Manage Holiday Stress. The beginning of the year is a perfect time to evaluate our lives, address challenges…
Read More - Wishing You a New Year Full of Blessings
4 Ways Caregivers Can Cope with Alzheimer’s During the Holidays
The holidays can be tough for families affected by Alzheimer’s or other dementias. Your loved one living with Alzheimer’s may experience confusion or anxiety, especially with the additional hustle and bustle of the holiday season. And that could put added stress on families. Our local FirstLight® caregivers shared these tips to help make the holidays merry, bright and, most of all, memorable for family caregivers and the people in their care. Create a safe and calm space. It’s easy to go all out during the holiday with decorations, blinking lights, music and loud gatherings. Simplify holiday decorations. Avoid blinking lights…
Read More - 4 Ways Caregivers Can Cope with Alzheimer’s During the Holidays
HOW TO RECOGNIZE DEMENTIA: 7 EARLY SIGNS
Dementia is a term that describes a variety of symptoms affecting a person’s cognitive functioning. The most recognizable being their ability to think, remember and reason. It is a disease that can be characterized by a decline in memory, language, problem-solving and other thinking skills that affect a person’s ability to perform everyday activities. Every person is unique, and dementia affects people differently – no two people will have symptoms that develop in the same way. Signs of dementia can go unnoticed for a long time because the changes that occur in your loved one can be small at first….
Read More - HOW TO RECOGNIZE DEMENTIA: 7 EARLY SIGNS
5 Tips to Manage Holiday Stress
With all the decorating, cooking and gatherings, Hanukkah, Christmas and the New Year tend to bring additional stress. But a little planning and prioritizing can help you enjoy a peaceful holiday season. Here are some useful tips for all of us to help manage holiday stress: Remind yourself that things don’t always go as planned… and be flexible. It’s ok if you can’t make it to every holiday party you are invited to or stay for hours at each one. If you need to make an appearance at more than one, just be cautious of the time and leave when…
Read More - 5 Tips to Manage Holiday Stress