{"id":1196,"date":"2015-02-27T10:20:59","date_gmt":"2015-02-27T15:20:59","guid":{"rendered":"http:\/\/hearthsidehome.wpengine.com\/?p=1196"},"modified":"2015-02-27T10:20:59","modified_gmt":"2015-02-27T15:20:59","slug":"senior-care-walking-tip-5-walk-cold-weather","status":"publish","type":"post","link":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/2015\/02\/27\/senior-care-walking-tip-5-walk-cold-weather\/","title":{"rendered":"Senior Care and All Ages Walking Tip #5 – Try Not Walking Outside in Cold Weather"},"content":{"rendered":"

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<\/strong>\u00a0<\/span><\/p>\n

\"Senior<\/a>

Senior Care and All Ages Walking Tip #5 - from Hearthside Home Care - Walk Indoors at Mall or on Inside Walking Track During Cold Weather<\/p><\/div>\n

Walking Tip #5: Everyone in Greensboro NC and everywhere receiving home health, and in-home and home care services: Try not walking outside in cold weather.<\/p>\n

Cold weather will cause some decreased sensation in your extremities and may make it harder to detect an injury or pain while walking. Instead, visit your local mall or indoor walking track to exercise when it\u2019s too cold outside. Tuck this tip away for colder weather! Indoor walking tracks and indoor mall walking are always good options at any\u00a0time of the year!\u00a0<\/span><\/span><\/em><\/strong><\/span><\/p>\n

\u00a0<\/span><\/span><\/em><\/strong><\/p>\n

In case you missed our first\u00a0four senior care walking\u00a0tips, here they are for you:<\/span><\/p>\n

Tip One:<\/strong> the importance of getting a checkup from your physician <\/span>click here<\/span><\/a> and\u00a0Tip\u00a0Two:<\/strong> choosing proper\u00a0shoes for walking <\/span>click here<\/span><\/a>. Tip #3: <\/strong>Where\u00a0to walk?\u00a0\u00a0<\/span>http:\/\/hearthsidehomecare.com\/2011\/04\/senior-care-walking-tip-3\/<\/span><\/a>\u00a0Tip #4:<\/strong> Pace yourself <\/span>http:\/\/hearthsidehomecare.com\/2011\/04\/senior-walking-tip-4-pace\/<\/span><\/a><\/p>\n

How are you doing so far with your walking program?<\/strong><\/span><\/em> <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Try not walking outside in cold weather. Cold causes decreased sensation and harder to detect injury or pain. Instead, visit a local mall or indoor walking track.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1196","post","type-post","status-publish","format-standard","hentry","category-1blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/1196","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/comments?post=1196"}],"version-history":[{"count":0,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/1196\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/media?parent=1196"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/categories?post=1196"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/tags?post=1196"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}