{"id":1253,"date":"2014-10-10T08:30:55","date_gmt":"2014-10-10T12:30:55","guid":{"rendered":"http:\/\/hearthsidehome.wpengine.com\/?p=1253"},"modified":"2014-10-10T08:30:55","modified_gmt":"2014-10-10T12:30:55","slug":"sleep","status":"publish","type":"post","link":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/2014\/10\/10\/sleep\/","title":{"rendered":"About the Importance of Sleep"},"content":{"rendered":"<div id=\"attachment_1255\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-content\/uploads\/sites\/182\/2011\/04\/Sleeping-Seniors.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-1255\" class=\"size-medium wp-image-1255 \" title=\"Seniors Sleeping\" src=\"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-content\/uploads\/sites\/182\/2011\/04\/Sleeping-Seniors-300x199.jpg\" alt=\"Senior Care and Importance of Sleep\" width=\"300\" height=\"199\" \/><\/a><p id=\"caption-attachment-1255\" class=\"wp-caption-text\">Sleep and Senior Care Walking Program Tip #7 from Hearthside Home Care<\/p><\/div>\n<p><em><span style=\"font-size: medium\"><strong><span style=\"color: #339966\">Here&#8217;s Senior Care Walking Program Tip #7 :<\/span><\/strong><\/span><\/em><\/p>\n<p><strong><span style=\"font-size: small\"><span style=\"font-size: medium\"><em>Getting enough sleep is important to one&#8217;s overall health. Make solid restful sleep a priority by getting at least seven hours of sleep each night. Waking up feeling refreshed and well rested will help you stay on track with your walking program. How many hours of sleep do you get each night? <\/em><\/span><\/span><\/strong><\/p>\n<p><strong>In case you missed our previous Tip on <\/strong><\/p>\n<p><strong><span style=\"color: #339966\">Diabetic Seniors and Walking, Tip <\/span><\/strong><strong><span style=\"color: #339966\">#6<\/span><\/strong>, <strong><span style=\"color: #339966\">here it is again for you:<\/span><\/strong><\/p>\n<p><a href=\"http:\/\/hearthsidehomecare.com\/2011\/04\/diabetic-seniors-walking-care-tip-6\/\" rel=\"nofollow noopener\" target=\"_blank\">http:\/\/hearthsidehomecare.com\/2011\/04\/diabetic-seniors-walking-care-tip-6\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Seniors in Greensboro NC &#8211; Get enough sleep. Make sleep a priority by getting at least seven hours of sleep each night. Waking up<br \/>\nfeeling refreshed and well rested will help you stay on track with your walking program.<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1253","post","type-post","status-publish","format-standard","hentry","category-1blog"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/1253","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/comments?post=1253"}],"version-history":[{"count":0,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/1253\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/media?parent=1253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/categories?post=1253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/tags?post=1253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}