{"id":2339,"date":"2012-07-15T15:00:38","date_gmt":"2012-07-15T19:00:38","guid":{"rendered":"http:\/\/hearthsidehome.wpengine.com\/?p=2339"},"modified":"2012-07-15T15:00:38","modified_gmt":"2012-07-15T19:00:38","slug":"fit","status":"publish","type":"post","link":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/2012\/07\/15\/fit\/","title":{"rendered":"Forever Fit!"},"content":{"rendered":"<h2 style=\"text-align: center\"><em><strong><span style=\"color: #008000\">What Are You Doing To Remain Forever Fit?<\/span><\/strong><\/em><\/h2>\n<div id=\"attachment_2212\" style=\"width: 310px\" class=\"wp-caption alignright\"><a href=\"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-content\/uploads\/sites\/182\/2012\/03\/Tennis-and-Have-You-Improved-Your-Serve-Lately.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-2212\" class=\"size-medium wp-image-2212\" title=\"Always Maintaining Our Fitness\" src=\"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-content\/uploads\/sites\/182\/2012\/03\/Tennis-and-Have-You-Improved-Your-Serve-Lately-300x300.jpg\" alt=\"\" width=\"300\" height=\"300\" \/><\/a><p id=\"caption-attachment-2212\" class=\"wp-caption-text\">Always and Forever Fit ~ What Are You Doing to Remain Fit Forever?<\/p><\/div>\n<h2 style=\"text-align: center\"><\/h2>\n<p><strong><span style=\"color: #008000\">The benefits of staying fit for life are numerous. The American Academy of Family Physicians says that nearly all older <\/span><\/strong><strong><span style=\"color: #008000\">people can benefit from increased physical activity.\u00a0These body systems<\/span>\u00a0<span style=\"color: #008000\">benefit:<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<ul>\n<li><strong>Immune, cardiovascular, respiratory, skeletal, gastrointestinal, nervous\u00a0<\/strong><\/li>\n<\/ul>\n<p><strong><span style=\"color: #008000\">Chronic conditions such as\u00a0cancer, diabetes, Alzheimer&#8217;s disease, heart disease,\u00a0arthritis, obesity and colon cancer &#8212;\u00a0are a few of the\u00a0conditions that exercise helps combat.<\/span><\/strong><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Whether it&#8217;s time to get some\u00a0in-home assistance,\u00a0or\u00a0time to find a class for seniors at a nearby gym, keeping you, your parents, and loved one&#8217;s\u00a0physical fitness level as high as possible\u00a0should always be your fitness goal!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>What Are You Doing To Remain Forever Fit? The benefits of staying fit for life are numerous. The American Academy of Family Physicians says that nearly all older people can benefit from increased physical activity.\u00a0These body systems\u00a0benefit: &nbsp; Immune, cardiovascular, respiratory, skeletal, gastrointestinal, nervous\u00a0 Chronic conditions such as\u00a0cancer, diabetes, Alzheimer&#8217;s&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[261,33,262,263,264,265],"class_list":["post-2339","post","type-post","status-publish","format-standard","hentry","category-1blog","tag-american-academy-of-family-physicians","tag-exercise","tag-forever-fit","tag-obesity","tag-physical-exercise","tag-physical-fitness"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/2339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/comments?post=2339"}],"version-history":[{"count":0,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/2339\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/media?parent=2339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/categories?post=2339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/tags?post=2339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}