{"id":2735,"date":"2013-07-14T15:23:44","date_gmt":"2013-07-14T19:23:44","guid":{"rendered":"http:\/\/hearthsidehome.wpengine.com\/?p=2735"},"modified":"2013-07-14T15:23:44","modified_gmt":"2013-07-14T19:23:44","slug":"aarp-ageless-inspiration-exercise-learn-ernestine-shepherd","status":"publish","type":"post","link":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/2013\/07\/14\/aarp-ageless-inspiration-exercise-learn-ernestine-shepherd\/","title":{"rendered":"AARP – Ageless Inspiration Exercise – Learn from Ernestine Shepherd"},"content":{"rendered":"

Ernestine Shepherd states in this article in AARP that ‘Exercise is the ultimate anti-aging pill’. Here is an excerpt:<\/p>\n

People spend thousands of dollars a year trying to relax wrinkles, keep the gray at bay or hide their handles. It\u2019s all in an effort to capture the mythical fountain of youth. But if you ask Ernestine Shepherd, of Baltimore, what her anti-aging pill of choice is, she\u2019ll tell you it’s ________<\/p>\n

Click here > <\/a>\u00a0to read the rest of the article, watch\u00a0and hear her secrets! Ernestine Shepherd on You Tube<\/a><\/p>\n

\"Ernestine<\/a>

Ernestine Shepherd entered her first bodybuilding competition in her 70s. \u2014 Marvin Joseph\/The Washington Post\/Getty Images<\/p><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ernestine Shepherd states in this article in AARP that ‘Exercise is the ultimate anti-aging pill’. Here is an excerpt:<\/p>\n

People spend thousands of dollars a year trying to relax wrinkles, keep the gray at bay or hide their handles. It\u2019s all in an effort to capture the mythical fountain of youth. But if you ask Ernestine Shepherd, of Baltimore, what her anti-aging pill of choice is, she\u2019ll tell you it’s ________<\/p>\n","protected":false},"author":3,"featured_media":2736,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[409,410,411,412,413,33,414,415,416,417,418,419,420,421,422,423],"class_list":["post-2735","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1blog","tag-aarp","tag-ageless","tag-anti-aging","tag-body-builder","tag-ernestine-shepherd","tag-exercise","tag-female","tag-fountain-of-youth","tag-getty-images","tag-gray-hair","tag-inspiration","tag-marvin-joseph","tag-oldest","tag-washington-post","tag-wrinkles","tag-you-tube"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/2735","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/comments?post=2735"}],"version-history":[{"count":0,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/2735\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/media?parent=2735"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/categories?post=2735"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/tags?post=2735"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}