{"id":3070,"date":"2014-03-05T10:50:50","date_gmt":"2014-03-05T15:50:50","guid":{"rendered":"http:\/\/hearthsidehome.wpengine.com\/?p=3070"},"modified":"2014-03-05T10:50:50","modified_gmt":"2014-03-05T15:50:50","slug":"healthy-recipe-roasted-brussel-sprouts","status":"publish","type":"post","link":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/2014\/03\/05\/healthy-recipe-roasted-brussel-sprouts\/","title":{"rendered":"A Healthy Recipe for Roasted Brussel Sprouts"},"content":{"rendered":"<p>Thank you Ina Garten, Food Network , for sharing this healthy brussel sprouts recipe!<\/p>\n<h6>Ingredients<\/h6>\n<ul>\n<li>1 1\/2 pounds Brussels sprouts<\/li>\n<li>3 tablespoons good olive oil<\/li>\n<li>3\/4 teaspoon kosher salt<\/li>\n<li>1\/2 teaspoon freshly ground black pepper<\/li>\n<\/ul>\n<div>\n<h6>Directions<\/h6>\n<p>Preheat oven to 400 degrees F.<\/p>\n<p>Cut off the brown ends of the <a href=\"http:\/\/www.foodterms.com\/encyclopedia\/brussels-sprouts\/index.html\" rel=\"nofollow noopener\" target=\"_blank\">Brussels sprouts<\/a> and pull off any yellow outer leaves. Mix them in a bowl with the <a href=\"http:\/\/www.foodterms.com\/encyclopedia\/olive-oil\/index.html\" rel=\"nofollow noopener\" target=\"_blank\">olive oil<\/a>, salt and pepper. Pour them on a <a href=\"http:\/\/www.foodterms.com\/encyclopedia\/jelly-roll-pan\/index.html\" rel=\"nofollow noopener\" target=\"_blank\">sheet pan<\/a> and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more kosher salt ( I like these salty like <a href=\"http:\/\/www.foodterms.com\/encyclopedia\/french-fries\/index.html\" rel=\"nofollow noopener\" target=\"_blank\">French fries<\/a>), and serve immediately.<\/p>\n<p>Per Serving: Calories: 109; Total Fat: 7 grams; <a href=\"http:\/\/www.foodterms.com\/encyclopedia\/saturated-fat\/index.html\" rel=\"nofollow noopener\" target=\"_blank\">Saturated Fat<\/a>: 1 gram; Protein: 4 grams; Total carbohydrates:\u00a0 10 grams; Sugar: 2 grams; Fiber: 4 grams; Cholesterol: 0 milligrams; Sodium: 269 milligrams<\/p>\n<div id=\"attachment_3071\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-content\/uploads\/sites\/182\/2014\/03\/Brussel-Sprouts-Roasted-Healthy.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3071\" class=\"size-thumbnail wp-image-3071\" alt=\"A Healthy Recipe for Roasted Brussel Sprouts from Ina Garten, Food Network\" src=\"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-content\/uploads\/sites\/182\/2014\/03\/Brussel-Sprouts-Roasted-Healthy-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a><p id=\"caption-attachment-3071\" class=\"wp-caption-text\">A Healthy Recipe for Roasted Brussel Sprouts from Ina Garten, Food Network<\/p><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Thank you Ina Garten, Food Network , for sharing this healthy brussel sprouts recipe! Ingredients 1 1\/2 pounds Brussels sprouts 3 tablespoons good olive oil 3\/4 teaspoon kosher salt 1\/2 teaspoon freshly ground black pepper Directions Preheat oven to 400 degrees F. Cut off the brown ends of the Brussels&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[630,631,260,632,633,634],"class_list":["post-3070","post","type-post","status-publish","format-standard","hentry","category-1blog","tag-brussel-sprouts","tag-food-network","tag-healthy","tag-ina-garten","tag-low-sodium","tag-roasted"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/3070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/comments?post=3070"}],"version-history":[{"count":0,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/3070\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/media?parent=3070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/categories?post=3070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/tags?post=3070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}