{"id":3745,"date":"2018-07-10T14:09:09","date_gmt":"2018-07-10T18:09:09","guid":{"rendered":"http:\/\/hearthsidehome.wpengine.com\/?p=3745"},"modified":"2018-07-10T14:09:09","modified_gmt":"2018-07-10T18:09:09","slug":"cool-it-tips-staying-comfortable-healthy-summer-2","status":"publish","type":"post","link":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/2018\/07\/10\/cool-it-tips-staying-comfortable-healthy-summer-2\/","title":{"rendered":"Cool It! \u2013 Tips For Staying Comfortable And Healthy For Summer"},"content":{"rendered":"

We all want to enjoy the summertime with all the great activities and warm weather, but what do you do when the heat gets to be too much? Here are some tips that will help you stay cool even through the hottest weather.
\nTips to keep you and your home cooler through the hottest months \u2013<\/p>\n

For you \u2013
\n\u2022 Always stay well-hydrated \u2013 drink lots of water \u2013 avoid alcoholic beverages.
\n\u2022 Wear a hat, sunglasses and sunblock when going out in the sun.
\n\u2022 Take your walks in the early morning or late evenings.
\n\u2022 Avoid strenuous tasks during the heat of the day.
\n\u2022 Placing an icepack around your neck can bring your temperature down quickly.
\n\u2022 Buy a plastic child\u2019s pool and enjoy cooling off your feet.
\n\u2022 Avoid large meals \u2013 eat salads and smaller cold meals.
\n\u2022 Take a cool shower when the heat becomes too uncomfortable.<\/p>\n

\"Cool<\/a>

Cool it! Juice from Oranges is a Great Thirst Quencher and Source of hydration! Photo Property of Hearthside Home Care<\/p><\/div>\n

For your home \u2013
\n\u2022 Open your windows during the cool hours of the day.
\n\u2022 Placing a fan near a window on the shady side of the house, it is more effective.
\n\u2022 Avoid opening the refrigerator door too often\u2013 this can heat up your kitchen.
\n\u2022 Close drapes, curtains, windows, doors and shades before the day becomes too hot.
\n\u2022 Hang clothes on a line instead of using your dryer.
\n\u2022 Avoid using your oven, especially mid-day.
\n\u2022 Close off any unused rooms \u2013 will save on air conditioner usage.
\nIf you become disoriented, confused or listless, call 911.
\nThese are the symptoms of heat stroke.<\/p>\n

For more information on living longer, healthier, happier lives at home contact:
\nHearthside Home Care Inc.
\n4002-A Spring Garden Street
\nGreensboro NC 27407
\nwww.HearthsideHomeCare.com<\/p>\n","protected":false},"excerpt":{"rendered":"

We all want to enjoy the summertime with all the great activities and warm weather, but what do you do when the heat gets to be too much? Here are some tips that will help you stay cool even through the hottest weather.
\nTips to keep you and your home cooler through the hottest months \u2013<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[368,1089,260,697,965,1090,1091,1092,1093,256],"class_list":["post-3745","post","type-post","status-publish","format-standard","hentry","category-1blog","tag-comfortable","tag-fans","tag-healthy","tag-hydrate","tag-hydration","tag-stay-cool","tag-summer","tag-sunblock","tag-thirst-quencher","tag-well-hydrated"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/3745","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/comments?post=3745"}],"version-history":[{"count":0,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/3745\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/media?parent=3745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/categories?post=3745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/tags?post=3745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}