{"id":4010,"date":"2017-03-05T14:39:41","date_gmt":"2017-03-05T19:39:41","guid":{"rendered":"http:\/\/hearthsidehomecare.com\/?p=4010"},"modified":"2017-03-05T14:39:41","modified_gmt":"2017-03-05T19:39:41","slug":"heart-rate-targets-and-your-health","status":"publish","type":"post","link":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/2017\/03\/05\/heart-rate-targets-and-your-health\/","title":{"rendered":"Heart Rate Targets and Your Health"},"content":{"rendered":"<p>The <a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/PhysicalActivity\/FitnessBasics\/Target-Heart-Rates_UCM_434341_Article.jsp#.WLxlFvnyvDc\" rel=\"nofollow noopener\" target=\"_blank\">American Heart Association<\/a> has a great page full of great information about <a href=\"http:\/\/www.heart.org\/HEARTORG\/HealthyLiving\/PhysicalActivity\/FitnessBasics\/Target-Heart-Rates_UCM_434341_Article.jsp#.WLxlFvnyvDc\" rel=\"nofollow noopener\" target=\"_blank\">suggested healthy heart rates at various ages. <\/a> Read on! Also there is a wonderful link about <a href=\"https:\/\/sodiumbreakup.heart.org\/change-your-salty-ways-in-21-days?utm_source=HL&amp;utm_medium=Website&amp;utm_term=HL&amp;utm_content=DesktopWidget&amp;utm_campaign=SodiumBreakup\" rel=\"nofollow noopener\" target=\"_blank\">changing one&#8217;s salty ways<\/a> in 21 days!<\/p>\n<div id=\"attachment_3721\" style=\"width: 160px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-content\/uploads\/sites\/182\/2015\/05\/2015-04-29-07.54.25.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3721\" src=\"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-content\/uploads\/sites\/182\/2015\/05\/2015-04-29-07.54.25-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" class=\"size-thumbnail wp-image-3721\" \/><\/a><p id=\"caption-attachment-3721\" class=\"wp-caption-text\">Establish a habit of eating the rainbow! Smart Food Choices Are Also Easier on the Budget. Photo property of Hearthside Home Care. All Rights Reserved.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>The American Heart Association has a great page full of great information about suggested healthy heart rates at various ages. Read on! Also there is a wonderful link about changing one&#8217;s salty ways in 21 days!<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[1060,1061,22,1062,1063],"class_list":["post-4010","post","type-post","status-publish","format-standard","hentry","category-1blog","tag-american-heart-association","tag-eating-smart","tag-health","tag-heart-rate","tag-smart-food-choices"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/4010","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/comments?post=4010"}],"version-history":[{"count":0,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/4010\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/media?parent=4010"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/categories?post=4010"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/tags?post=4010"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}