{"id":4073,"date":"2018-01-13T08:16:07","date_gmt":"2018-01-13T13:16:07","guid":{"rendered":"http:\/\/hearthsidehomecare.com\/?p=4073"},"modified":"2026-02-02T15:02:09","modified_gmt":"2026-02-02T15:02:09","slug":"to-your-physical-health-and-happiness-in-2018","status":"publish","type":"post","link":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/2018\/01\/13\/to-your-physical-health-and-happiness-in-2018\/","title":{"rendered":"To Your Physical Health, and Happiness, in 2018"},"content":{"rendered":"<div id=\"attachment_3022\" style=\"width: 210px\" class=\"wp-caption alignnone\"><a href=\"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-content\/uploads\/sites\/182\/2010\/07\/Happy-New-Year-2014-from-Hearthside-Home-Care-e1515848622244.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3022\" class=\"size-medium wp-image-3022\" src=\"http:\/\/hearthsidehomecare.com\/wp-content\/uploads\/2010\/07\/Happy-New-Year-2014-from-Hearthside-Home-Care-200x300.jpg\" alt=\"\" width=\"200\" height=\"300\" \/><\/a><p id=\"caption-attachment-3022\" class=\"wp-caption-text\">Happy Healthy New Year in 2018 from Hearthside Home Care!<\/p><\/div>\n<p>First, to your physical health, here are a few suggestions to help put a damper on various inflammation types &#8211;<\/p>\n<ul>\n<li>Preventing bloating and irritable bowel &#8211; eliminate emulsifiers from your diet<\/li>\n<li>Alzheimer&#8217;s prone &#8211; eat up on healthy fats, yes! For your brain health<\/li>\n<li>Lowering heart disease risk &#8211; eat more nuts<\/li>\n<li>Gum disease &amp; prevention- use an aloe vera rinse<\/li>\n<li>Reducing breast cancer risk- keep off extra weight, and consume extra Vitamin D<\/li>\n<li>Prone to asthma attacks &#8211; switch from drinking wines to drinking cocktails<\/li>\n<li>Management of arthritis and rheumatoid arthritis &#8211; watch out for the wheat gluten in your diet<\/li>\n<\/ul>\n<p>And now, the big one &#8211; meditation every day for 5 to 15 minutes has been found to reduce inflammation anywhere in the body.<\/p>\n<p>And, here&#8217;s to your happiness:<\/p>\n<ul>\n<li>Practice self-care, frequently.<\/li>\n<li>It&#8217;s not how much stress we have, but how well we manage stress that really matters<\/li>\n<li>Identify your healthful relationships with various people in your life<\/li>\n<li>Maintain some close connections. Can be one or two. We don&#8217;t necessarily need to have gobs and gobs of connections. Define the meaning of &#8216;friend&#8217; for &#8216;You&#8217;<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>First, to your physical health, here are a few suggestions to help put a damper on various inflammation types &#8211; Preventing bloating and irritable bowel &#8211; eliminate emulsifiers from your diet Alzheimer&#8217;s prone &#8211; eat up on healthy fats, yes! For your brain health Lowering heart disease risk &#8211; eat&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[3],"tags":[1110,260,1111,1112,855,1113],"class_list":["post-4073","post","type-post","status-publish","format-standard","hentry","category-1blog","tag-1110","tag-healthy","tag-inflammatory","tag-meditation","tag-new-year","tag-relationships"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/4073","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/comments?post=4073"}],"version-history":[{"count":0,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/posts\/4073\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/media?parent=4073"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/categories?post=4073"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-guilford\/wp-json\/wp\/v2\/tags?post=4073"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}