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Home Modifications to Reduce Fall Risk in Elders

According to the Centers for Disease Control and Prevention, falls are the leading cause of death from injury among older adults. One in four Americans aged 65 and older falls each year. That’s why it’s so important for families to be mindful of the risks associated with falls and to take proactive steps to prevent them.

One of the most effective ways to reduce fall risk in elders is through home modifications. By making changes to the layout and design of your home, you can better protect your loved one from falls and other accidents. In this article, we’ll take a look at some home modifications that can help reduce fall risk in seniors.

Introduction to the Dangers of Falls Among Seniors

Falls are a major cause of injury and death among older adults. According to the Centers for Disease Control and Prevention, one in four Americans aged 65 and older falls each year, and falls are the leading cause of death from injury among older adults. These statistics emphasize the importance of understanding the risks associated with falls and taking proactive steps to prevent them.

Understanding Home Modifications to Reduce Fall Risk

One of the most effective ways to reduce fall risk in seniors is through home modifications. Home modifications are changes made to the layout and design of your home to help increase safety and reduce the risk of falls. Home modifications can range from minor changes, such as installing grab bars and handrails in the bathroom, to more extensive modifications, such as installing ramps and widening doorways.

Inside the Home

When making home modifications to reduce fall risk, it is important to start with the basics. Start by ensuring that each room is clutter-free, with no tripping hazards such as area rugs or electrical cords. Install grab bars and handrails in the bathroom and check that the flooring is non-slip. Make sure that any stairs have handrails and that the steps are even and in good condition. Consider adding night lights or brighter lighting to make sure your loved one can see clearly at night.

Outside the Home

When making home modifications to reduce fall risk, don’t forget about the outside of your home. Make sure that the entryways, walkways, and decks are free of debris and that handrails are installed. Make sure that the ground is even, solid, and free of slippery surfaces. Consider installing ramps or widening doorways to make it easier to move around.

Conclusion

Falls are a major cause of injury and death among older adults, making it essential to take proactive steps to reduce fall risk. Home modifications are a great way to improve safety and reduce the risk of falls in seniors. Start by making basic changes such as ensuring rooms are clutter-free and installing grab bars and handrails in the bathroom. Don’t forget about the outside of your home; make sure that entryways, walkways, and decks are free of debris, and consider installing ramps or widening doorways. With the right home modifications, you can help reduce fall risk and keep your loved one safe.

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