Senior
Health & Wellness

Random Acts of Kindness: Good for the World, and Good for Your Health

From our Care Blog

Next Week, February 12 to 18, is Random Acts of Kindness Week. And it's the perfect opportunity to shower some kindness on the people in your life -- or maybe even a total stranger. We've all heard stories about the person at the drive-thru who bought coffee for the stranger who was next in line. Simple deed, big reward. Everyone could use a little boost from time to time to raise their spirits. Those who need a little extra support – an elderly neighbor, an adult with a disability, a loved one recuperating from surgery – could find even the smallest...

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Senior Companionship: Building Relationships Later in Life

From our Care Blog

February. It’s a month that’s traditionally focused on love and relationships. But for older adults, maintaining relationships can be difficult. Often, they’re coping with the loss of a spouse or partner, shrinking social circles or family they can’t easily visit. Aging in place often means living alone, and older adults who live on their own without regular human interactions can feel isolated. That’s why some seek to form relationships with peers who have similar interests. This may be as simple as finding a casual friendship or someone to meet for a recreational activity. Or, sometimes, it could mean dating and...

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The Post-Holiday Transition: Isolation and Depression in Older Adults

From our Care Blog

The holidays – and the many visitors and activities that come with them – have come and gone. And for many older adults, the looming question is, “Now what?” The post-holiday season can be especially challenging for older adults who are already dealing with isolation. The sudden and dramatic change in their environment when activities wane and loved ones leave after the holidays can have a profound impact on their mental health. A very real problem for the aging population As the population of adults 65 and older continues to explode, we’re learning more about the impacts of isolation. As...

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FirstLight Home Care’s Winter Safety Tips for Seniors

From our Care Blog

No matter where you live, FirstLight Home Care caregivers can help implement cautionary practices using these winter safety tips for seniors.

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Holidays and the Elderly: Help Older Adults Savor the Season

From our Care Blog

As you consider the holidays and the elderly people in your life, being prepared is always a good thing. Try these tips!

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Empowering the Older Adult: Tips for Taking Control of Your Health

From our Care Blog

October isn’t just about falling leaves, candy corn and jack-o-lanterns. It’s also Health Literacy Month, Organize Your Medical Information Month and Talk About Your Medicines Month. Are all of these observances trying to tell us something? Numerous studies have shown that people who are engaged in their health have better health outcomes. That’s why October is a good time to resolve to be informed, get organized and start a conversation. Following are tips to help older adults – and their family caregivers – take control of their health during October, and every month throughout the year. Be informed during Health...

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The Flu Vaccination: “Nice to Have” or “Must Have” for Older Adults?

From our Care Blog

Some people go to great lengths to keep themselves and their loved ones healthy this time of the year. Even so, there’s one thing we can count on each time the calendar turns to fall: Flu season. If you’re caring for an aging loved one, you’ve probably wondered if a flu vaccine should be part of your seasonal wellness routine. After all, many people view the flu shot as a “nice to have" – something that’s beneficial if it fits into the schedule, but not a requirement for good health. But the reality is that the flu vaccine offers critical protection...

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FirstLight Home Care’s Autumn Safety Tips for Seniors

From our Care Blog

Use these autumn safety tips for seniors from FirstLight Home Care to reduce your chance of illness or injury this fall.

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5 Tips for Finding a Hobby to Fill the Fall Gap for Older Adults

From our Care Blog

Chances are, you think more about hobbies at the beginning of the year – when resolving to try something new – than you do as autumn approaches. But for older adults, this time of year can represent a big gap: Summer has ended and the holidays are still in the distance. Activities and visits from family can wane as fall begins, making it an ideal time to introduce or renew focus on a cherished hobby. Explore the Possibilities The calendar of national observances for September supports the fall hobby concept. For animal lovers, there’s Dog Ownership Month or Happy Cat Month....

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Have Your Senior Loved One’s Eyes Checked in September

From our Care Blog

Seniors are especially susceptible to problems with their eyes making life even more difficult, especially if they have mobility issues. This year, start early and make an appointment now to have your senior loved one’s eyes checked during the American Academy of Ophthalmology’s Healthy Aging Month in September. A senior eye check by a professional could make a huge difference in their quality of life. Many times seniors don’t even realize their eyesight is getting worse, so early detection and intervention of eye problems is extremely important. As a caregiver, you may be the first one to notice changes in...

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