{"id":2256,"date":"2026-02-13T16:28:10","date_gmt":"2026-02-13T16:28:10","guid":{"rendered":"https:\/\/www.firstlighthomecare.com\/home-healthcare-redwood\/?p=2256"},"modified":"2026-02-13T16:28:30","modified_gmt":"2026-02-13T16:28:30","slug":"the-light-of-care-ep-8-an-achievable-balance-caring-for-yourself-while-caring-for-a-loved-one","status":"publish","type":"post","link":"https:\/\/www.firstlighthomecare.com\/home-healthcare-redwood\/2026\/02\/13\/the-light-of-care-ep-8-an-achievable-balance-caring-for-yourself-while-caring-for-a-loved-one\/","title":{"rendered":"The Light of Care | Ep. 8 \u2013 An Achievable Balance: Caring for Yourself While Caring for a Loved One"},"content":{"rendered":"\n<p>In this episode of The Light of Care, host Lynn Carteris sits down with Kathy Faenzi, owner of Faenzi Associates and co author of An Achievable Balance, to explore how caregivers can support others without losing themselves in the process. Kathy shares her journey into senior care, the inspiration behind her book, and practical tools for building resilience, emotional strength, and balance while caring for loved ones with dementia or cognitive decline. This heartfelt conversation offers encouragement, insight, and hope for caregivers at every stage of their journey.<\/p>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"The Light of Care | Ep. 8 \u2013 An Achievable Balance: Caring for Yourself While Caring for a Loved One\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/117Z0HG1V4M?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of The Light of Care, host Lynn Carteris sits down with Kathy Faenzi, owner of Faenzi Associates and co author of An Achievable Balance, to explore how caregivers can support others without losing themselves in the process.<\/p>\n","protected":false},"author":2,"featured_media":2249,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2256","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-podcast"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-redwood\/wp-json\/wp\/v2\/posts\/2256","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-redwood\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-redwood\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-redwood\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-redwood\/wp-json\/wp\/v2\/comments?post=2256"}],"version-history":[{"count":0,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-redwood\/wp-json\/wp\/v2\/posts\/2256\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-redwood\/wp-json\/wp\/v2\/media\/2249"}],"wp:attachment":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-redwood\/wp-json\/wp\/v2\/media?parent=2256"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-redwood\/wp-json\/wp\/v2\/categories?post=2256"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-redwood\/wp-json\/wp\/v2\/tags?post=2256"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}