{"id":1689,"date":"2019-02-22T21:03:01","date_gmt":"2019-02-22T21:03:01","guid":{"rendered":"https:\/\/www.firstlighthomecare.com\/home-healthcare-san-ramon\/?p=1689"},"modified":"2019-02-22T21:03:01","modified_gmt":"2019-02-22T21:03:01","slug":"family-caregiver-self-care","status":"publish","type":"post","link":"https:\/\/www.firstlighthomecare.com\/home-healthcare-san-ramon\/2019\/02\/22\/family-caregiver-self-care\/","title":{"rendered":"Family Caregiver Self-Care"},"content":{"rendered":"<p><iframe loading=\"lazy\" title=\"Ch. 7: Self-Care (Caregiver College Video Series)\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/zi_gYDUfOKI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p>If you are involved in the care of aging parents or loved ones amidst other responsibilities yours can be a daunting task. We hope you as the caregiver will see the importance of taking care of yourself.<\/p>\n<p>In this Family Caregiver Alliance (FCA) video, gerontologist Caitlin Morgan discusses how family caregivers can take care of themselves, and how self-care can help them continue successfully in their role as caregivers. She identifies the signs of caregiver burnout and offers self-care solutions such as maintaining social ties, exercising and eating healthy, attending caregiver support groups, and using respite care from home care providers as a break from caregiving.<\/p>\n<p>If you need respite care, contact us at 925-359-3250 or email at <a href=\"mailto:TriValley@FirstLightHomeCare.com\">TriValley@FirstLightHomeCare.com <\/a><\/p>\n<p><a href=\"https:\/\/www.firstlighthomecare.com\/home-healthcare-san-ramon\/care-library\/\">\u2190 Back to Care Library<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>If you are involved in the care of aging parents or loved ones amidst other responsibilities yours can be a daunting task. We hope you as the caregiver will see the importance of taking care of yourself. In this Family Caregiver Alliance (FCA) video, gerontologist Caitlin Morgan discusses how family&#8230;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1689","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"acf":[],"_links":{"self":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-san-ramon\/wp-json\/wp\/v2\/posts\/1689","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-san-ramon\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-san-ramon\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-san-ramon\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-san-ramon\/wp-json\/wp\/v2\/comments?post=1689"}],"version-history":[{"count":0,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-san-ramon\/wp-json\/wp\/v2\/posts\/1689\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-san-ramon\/wp-json\/wp\/v2\/media?parent=1689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-san-ramon\/wp-json\/wp\/v2\/categories?post=1689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.firstlighthomecare.com\/home-healthcare-san-ramon\/wp-json\/wp\/v2\/tags?post=1689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}