Winter is often when we reflect on the past year and plan what we\u2019d like to do in the year ahead. It\u2019s traditionally when we slow down a little and, most importantly, when we connect with the people who matter most to us.<\/p>\n\n\n\n
For seniors, though, planning discussions can be difficult; they may be experiencing changes with their health, mobility or status of loved ones that make planning stressful. <\/p>\n\n\n\n
Luckily, it\u2019s easier to reflect and plan for Whittier seniors with a little help\u2014and there\u2019s plenty of support to be found.<\/p>\n\n\n\n
A little preparation and the right tools can turn a stressful conversation into an opportunity to connect and find new ways to work together while honoring the past year\u2019s accomplishments. Here are some of our favorite ways to help seniors in Whittier reflect and plan for the year ahead.<\/p>\n\n\n\n
Visualizing is extremely important in helping us achieve our goals. It increases confidence, makes achievement more likely and adds a fun, collaborative aspect, even when you\u2019re discussing heavier topics.<\/p>\n\n\n\n
Before your discussion, head to a local craft store<\/a> to pick up supplies like cardstock, markers and tape. If you\u2019d like to use photos, this is also a great time to digitize original photos and order prints from a service like Van\u2019s Foto Video<\/a>.<\/p>\n\n\n\n To avoid awkward pauses or distractions, think about what you\u2019d like to discuss ahead of time. You can start with simple questions like:<\/p>\n\n\n\n If you\u2019re looking to dive deeper, head to a local bookstore, like the one run by the Friends of the Whittier Library<\/a>, for books of journaling prompts that can give you additional ideas.<\/p>\n\n\n\n Especially when you\u2019re a family caregiver, it can be difficult to relax in your loved one\u2019s home and to get out of the caregiving mindset. If possible, choose a meeting space outside of the home where you can both take a step back from your regular routine. <\/p>\n\n\n\n It especially helps if you choose a warm, pleasant place that will set you both at ease. Zen\u2019s Tea House<\/a> is full of cozy chairs and couches, and they have plenty of soothing tea blends to sip from while you\u2019re planning.<\/p>\n\n\n\n Having something to look forward to isn\u2019t just a nice thought; it\u2019s incredibly important for mental health. While you may need to discuss more serious concerns, make sure to find something your loved one really wants to learn or do this year.<\/p>\n\n\n\n If they don\u2019t have anything in mind, check out the programs available from Nifty after Fifty<\/a> for ideas. Whether it\u2019s a new fitness goal or bonding with others over a shared hobby, they\u2019re sure to find a program that fits their needs.<\/p>\n\n\n\n Whatever you and your loved one want to accomplish this year, there\u2019s plenty of support available in Whittier. <\/p>\n\n\n\nPlan Your Questions<\/h3>\n\n\n\n
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Pick a Relaxing Meeting Space<\/h3>\n\n\n\n
Get Excited for the Future<\/h3>\n\n\n\n
Find Support for Your Plan<\/h2>\n\n\n\n