Best Balancing Exercises for Seniors
From our Care Blog
Removing tripping hazards, making other changes in the home and adding balancing exercises for seniors can help prevent falls.
Senior
Health & Wellness
How to Spot Heat Stroke in Elderly Loved Ones
From our Care Blog
By recognizing the signs of heat stroke in elderly people, you can help your loved one enjoy the summer safely. Learn more!
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Top 3 Summer Safety Tips for Seniors in McHenry
With gorgeous weather and plenty of hidden gems to explore, McHenry is a fantastic place to enjoy the summer. However, seniors in McHenry might need a bit of extra help to enjoy the season to its fullest. Many older adults take medications that can make them feel cooler than they actually are, and the heat can exacerbate certain chronic conditions. Luckily, McHenry is ready with a wealth of options to help your loved one truly enjoy the summer sun. With places to walk in the shade, air-conditioned spots to cool off and delicious takeout options that help them eat right...
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How In-Home Caregivers Alleviate Anxiety in Seniors
From our Care Blog
Stress and uncertainty impact your loved one’s health and quality of life. Learn how a professional caregiver can help reduce anxiety in seniors here.
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The Importance of Lifelong Learning for Seniors
From our Care Blog
Knowing the importance of lifelong learning for seniors is the first step in helping a loved one live a fulfilling life.
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Stress and the Elderly - How Stress Affects Seniors
From our Care Blog
There are many connections between stress and the elderly, and it can have many adverse effects if left alone. Stay informed!
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Aging With Dignity: Ways to Support Loved Ones
From our Care Blog
Aging with dignity means feeling empowered and respected. That’s why FirstLight offers help, support and advice for the elderly and their families.
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The Wisdom of Age: What Our Elders Can Teach Us
From our Care Blog
Celebrate Older Americans Month by spending quality time with your elderly loved ones and learn from their wisdom of age.
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Nutrition Tips for Seniors: A Caregiver’s Guide
From our Care Blog
Ensure you and your loved one have a healthy, balanced diet and save time on meal preparation with these nutrition tips for seniors from FirstLight.
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Healthy Nutritional Drinks for Elderly? Adults
From our Care Blog
Healthy nutritional drinks for elderly adults can improve your loved one’s diet. Here are some of the best (and tastiest) drinks for seniors.
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