While aging, of course, is a natural part of life, it brings many challenges, both physically and mentally. Sometimes there are surprises and uncertainties. There can also changes in our bodies and minds we just don’t want to face. But most important, as we age, it becomes even more critical to take control of our own health.
And what better time to start, as September is “Healthy Aging® Month,” an annual observance aimed at focusing national attention on the positive aspects of growing older. This is a great chance to encourage us to take personal responsibility for our health – physically, socially and mentally.
So, what are the keys to healthy aging? Here are six:
1. Keep moving.
Living an active lifestyle, getting regular exercise, will keep you fit and help you maintain a healthy weight. You might even find that you sleep better. Regular exercise also helps prevent or provide relief from common chronic conditions, such as heart disease, diabetes, depression and arthritis. When you choose to move, make sure it’s something you enjoy so it doesn’t end up feeling like a chore.
2. Eat nutritious foods.
Eating a healthy, balanced diet can not only make you feel great, it can help fight certain diseases. Choose fresh fruits and vegetables and clean proteins. Ditch the junk food and avoid sweet, salty or highly-processed foods. Try some of these delicious, healthy fall recipes from Tasting the Seasons cookbook.
3. Get enough Zzzzzzz.
Did you know that humans can go longer without food than without sleep? Make sure you get the sleep your body needs – that’s usually seven to nine hours per night for older adults. Lack of sleep can also cause irritability, increased fall risk and memory issues.
4. Prevent and protect.
Keep up with regular well visits with your doctor, dentist and optometrist. Make sure to take all medications as directed by your physician. And make sure you know which immunizations you need to stay protected. In addition to a seasonal flu vaccine, which all adults need every year, there are many other important vaccines for seniors.
5. Challenge your brain.
Some cognitive decline, such as in memory and thinking skills, is a normal part of aging. Studies have shown that a lifestyle that includes cognitive stimulation through active learning slows this cognitive decline. Do something good and stimulating for your brain like assembling a puzzle, learning a foreign language or learning to play a musical instrument.
6. Stay social.
Stay connected to friends and family by being social. Schedule a regular time to have lunch, go for a walk or meet for coffee. Join a book club, paint pottery or volunteer with your favorite organization. Stay social and keep it fun!
FirstLight Home Care – South Sound in Olympia can help with healthy aging. Learn more about our services.