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Featured image for post 7 steps to better sleep

7 steps to better sleep

Feeling crabby lately? Or simply worn out? The responsibility of being an at home caregiver, in particular, can be time-consuming and exhausting. Something that would help is getting better sleep. Think about all the factors that can interfere with a good night’s sleep — from pressure at work and family...

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Featured image for post Be Kind to Your Feet

Be Kind to Your Feet

As we age, the years of wear and tear can be hard on them. Disease, bad circulation, poorly trimmed toenails, and wearing shoes that don’t fit can also harm your feet. But it’s important to pay attention to those “barkin’ dogs,” as foot problems are sometimes the first sign of more serious...

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