Health
& Exercise

Be Kind to Your Feet

As we age, the years of wear and tear can be hard on them. Disease, bad circulation, poorly trimmed toenails, and wearing shoes that don’t fit can also harm your feet. But it's important to pay attention to those "barkin' dogs," as foot problems are sometimes the first sign of more serious medical conditions such as arthritis, diabetes, and nerve or circulatory disorders. The National Institute on Aging recommends that for proper seniors care that you look at your feet often; use a mirror to look at the bottoms of your feet. Look for cuts, blisters, and ingrown toenails. They also suggested...

Learn More about Be Kind to Your Feet

Loneliness in the Elderly

Loneliness is something we can help elderly family and friends overcome.  Depending upon when you spot loneliness behavior in your elderly parent will determine how they react to your attempt to bring them into a more activities. They may well be in a depressive state if they are isolated and one of the symptoms of this is a lack of desire to socialize.  Consequently they may not be keen to make the effort, but you have to recognize the importance of breaking them out of this vicious circle. Here are some tips to help you and your elderly family members...

Learn More about Loneliness in the Elderly