FirstLight Resources
We’ve gathered helpful caregiving resources for you and your loved ones. See below for informative articles, resources, podcasts and helpful websites about home care, self-care, aging and more.
- Alzheimer's: Caregivers Share: Best activities to get through the dreary months
- Alzheimer's: Race Towards a Cure: Alzheimer’s and an Ageing Population
- Fall Statistics: Falls in Older Adults
- Family Caregivers: Resources for Family Caregivers
- Medicare vs. Medicaid: What You Need to Know
- Pets: How Pets Can Benefit the Mental and Physical Health of Older Adults
- Sleep: How Can Caregivers Better Manage Sleep and Burnout
- Caregiver Podcast
- Daughterhood The Podcast: For Caregivers
- Dementia Care Partner Talk Show Podcast
- The Caring Generation
- The Happy Healthy Caregiver
- The Working Daughter
- Untangling Alzheimer’s and Dementia
- AARP
- Ageless Grace
- Aging Life Care Association
- Alzheimer’s Association
- Cake
- Daily Caring
- Genworth: Financial Solutions for Long-Term Care
- National Aging in Place Council
- National Association for Homecare & Hospice
- National Council on Aging
- Next Avenue
How to Improve Senior Heart Health in the Treasure Coast
You’ve probably heard from wellness experts that seniors need diet and exercise are crucial for senior heart health. They’re not wrong, but you’ll rarely hear about the practical barriers that can make these healthy habits challenging to follow. Most seniors want to exercise and eat right, but they face obstacles that younger people aren’t always aware of. Issues with mobility, coordination and energy levels can all make it a lot harder for them to get moving, go out of the house or prepare healthy meals. Fortunately, the Treasure Coast offers plenty of resources to help them. Here are some of...
Learn More about How to Improve Senior Heart Health in the Treasure Coast
How to Improve Senior Heart Health in the Treasure Coast
You’ve probably heard from wellness experts that seniors need diet and exercise are crucial for senior heart health. They’re not wrong, but you’ll rarely hear about the practical barriers that can make these healthy habits challenging to follow. Most seniors want to exercise and eat right, but they face obstacles that younger people aren’t always aware of. Issues with mobility, coordination and energy levels can all make it a lot harder for them to get moving, go out of the house or prepare healthy meals. Fortunately, the Treasure Coast offers plenty of resources to help them. Here are some of...
Learn More about How to Improve Senior Heart Health in the Treasure Coast
How to Improve Senior Heart Health in the Treasure Coast
You’ve probably heard from wellness experts that seniors need diet and exercise are crucial for senior heart health. They’re not wrong, but you’ll rarely hear about the practical barriers that can make these healthy habits challenging to follow. Most seniors want to exercise and eat right, but they face obstacles that younger people aren’t always aware of. Issues with mobility, coordination and energy levels can all make it a lot harder for them to get moving, go out of the house or prepare healthy meals. Fortunately, the Treasure Coast offers plenty of resources to help them. Here are some of...
Learn More about How to Improve Senior Heart Health in the Treasure Coast
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