The FirstLight Care Corner

Four Tips to Improve Senior Sleep

From our Care Blog

A 2013 survey by the Better Sleep Council discovered that 48 percent of Americans say they don’t get enough sleep, but less than half don’t take action to improve their sleep habits. A lack of sleep can be detrimental to one’s well-being, contributing to depression, skin aging, and weight gain. Improve senior sleep with these tips on how to get the best possible rest for outstanding senior living! For older individuals, there’s a common misconception that sleep needs decline; research indicates that sleep needs stay relatively constant throughout adulthood.  Because May is Better Sleep Month, here are four tips you...

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Blaze a Trail During Older Americans Month

From our Care Blog

For the older individuals in your life, whether they’re your parents, family or close friends, it’s important to recognize their contributions to our nation and our way of life. Because of their trailblazing attitude and efforts, the U.S. Department of Health and Human Services’ Administration for Community Living has deemed May to be Older Americans Month. For us, senior care isn’t just a profession, it’s a culture of care that extends to older individuals from all walks of life. We thrive off giving back to our elders and want to help you celebrate everything the older individuals in your life...

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Mother's Day Gift Ideas - FirstLight Home Care

From our Care Blog

“Biology is the least of what makes someone a mother.” This telling quote from Oprah Winfrey is a great segue into the celebration of Mother’s Day and what it has to offer your family, friends, children and of course, moms. If you are preparing to spend time with Mom this Sunday, enjoy these last minute Mother's Day Gift Ideas from FirstLight Home Care! As caregivers, we know that moms can sometimes go uncredited for everything they do, which is why we want to help you make their Mother’s Day one to remember. If you still haven’t gotten your mom a...

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4 Healthy Ways to Handle Stress

From our Care Blog

Stress is a universal problem that’s more than just a nuisance.  The American Institute of Stress indicates that not only is stress the basic cause of 60 percent of all human illnesses and disease, but it causes 10 percent of strokes, three out of four doctor visits, and reduced grey matter in regions of the brain tied to emotional and physiological functions. Being able to properly handle stress is an important way to help maintain overall good health. Because stress is so damaging, April is Stress Awareness Month and everyone, from teenagers to retirees, are encouraged to recognize what causes...

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How Earth Day Can Benefit Your Life

From our Care Blog

Welcome to April 22, otherwise known around the world as Earth Day. First celebrated 46 years ago, this annual event is a day where people from California to Sydney are encouraged to come together and channel energy to help the environment become even more beautiful and sustainable. For your entire family and all the loved ones you care for, Earth Day is a great opportunity to celebrate your surroundings and improve your health at the same time. So, if you’re looking for ways to celebrate this global day of goodwill, here are some top tips from our team of caregivers:...

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3 Springtime Caregiving Tips You Need to Know

From our Care Blog

With spring officially here and even warmer weather right around the corner, outdoor activities and fun in the sun are surely on your mind. But what about your loved ones in need – how can they enjoy spring and avoid being cooped up during this popular season? For caregivers around the nation, both family and professionals, spring is the perfect time to invigorate the men and women they care for. However, it’s important to be mindful of limitations and conditions so everyone can benefit from the beautiful scenery and fresh air. Here are three springtime caregiving tips that will help...

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What Can Companion Care do for Your Loved Ones?

From our Care Blog

When you think of caregiving, what comes to mind first? While you may think of medical and personal assistance, caregiving does not always equate to nursing care. For many aging Americans or in-need adults, simply having a companion is all that’s required to maintain a comfortable level of independence. For moments like these, professional companion care can help. Rather than strictly medical assistance, this helpful service places a caregiver with your loved ones so they can enjoy life with a little extra help around the house or even out and about. Here’s what companion care can do for your loved...

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FirstLight Home Care: Life-Changing Benefits of Respite Care

From our Care Blog

Need help caring for a family member with medical setbacks? Learn more about the life-changing benefits of respite care.

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The $41 Billion Problem with Hospital Readmissions

From our Care Blog

Before the enactment of the Affordable Care Act (ACA), hospitals were not penalized for patient readmission within the first 30 days of a discharge. This led to the American healthcare system spending $41.3 billion dollars in just 11 months to treat readmitted individuals. Today, even with the ACA’s readmission penalty, hospitalization makes up nearly a third of the $2 trillion spent on healthcare. While some readmissions are unavoidable, a large number can be prevented. This means at-risk individuals such as seniors, adults with disabilities, those recovering from injuries and veterans should be safeguarded from hospitalizations. Here are a few ways...

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Does Life Insurance Pay for Home Care?

From our Care Blog

Will life insurance pay for home care? For many, life insurance can be used to help cover the costs of long-term care.

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