Senior
Health & Wellness

How Tampa Seniors Beat the Summer Heat

The world-class beaches of St. Petersburg and Clearwater make the Tampa Bay area one of the top destinations in the country for summer fun. Combined with top-notch dining and leisure options, plus a host of free activities, Southern Hillsborough County is the ideal place to enjoy the warmer months. However, Tampa seniors may need a little help to enjoy the summer as much as possible. They’re more prone to dehydration and heat stroke, and many of them take medications that make it harder for them to tell when they’re too warm. Luckily, the Tampa area is more than ready to...

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How In-Home Caregivers Alleviate Anxiety in Seniors 

From our Care Blog

Stress and uncertainty impact your loved one’s health and quality of life. Learn how a professional caregiver can help reduce anxiety in seniors here.

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The Importance of Lifelong Learning for Seniors

From our Care Blog

Knowing the importance of lifelong learning for seniors is the first step in helping a loved one live a fulfilling life.

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Stress and the Elderly - How Stress Affects Seniors

From our Care Blog

There are many connections between stress and the elderly, and it can have many adverse effects if left alone. Stay informed!

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Aging With Dignity: Ways to Support Loved Ones

From our Care Blog

Aging with dignity means feeling empowered and respected. That’s why FirstLight offers help, support and advice for the elderly and their families.

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The Wisdom of Age: What Our Elders Can Teach Us

From our Care Blog

Celebrate Older Americans Month by spending quality time with your elderly loved ones and learn from their wisdom of age.

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Nutrition Tips for Seniors: A Caregiver’s Guide

From our Care Blog

Ensure you and your loved one have a healthy, balanced diet and save time on meal preparation with these nutrition tips for seniors from FirstLight.

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Healthy Nutritional Drinks for Elderly? Adults

From our Care Blog

Healthy nutritional drinks for elderly adults can improve your loved one’s diet. Here are some of the best (and tastiest) drinks for seniors.

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Does Cold Weather Affect Arthritis? and Other Conditions?

From our Care Blog

Does cold weather affect arthritis and other chronic conditions? Yes. Here’s how to manage your loved one’s health during the winter.

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Holistic Home Care: Personalized Care for Body, Mind & Soul

From our Care Blog

For a holistic home care plan that integrates physical, mental and emotional health, choose the experts at FirstLight Home Care.

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