How Personal Care Helps Seniors Feel Good And Stay Healthy

Seniors sometimes struggle with feeling good about themselves as they get older. It can be difficult for your senior parent to accept changes in their physical condition that happen because of aging or illness. When seniors start to have trouble taking care of hygiene tasks, or getting dressed, or easily getting in and out of bed without help they may start to feel very depressed.
Your senior parent may also not want to talk to you about any challenges they are having with tasks like showering, brushing their teeth, or getting dressed. Even though you want to help, seniors often feel awkward discussing changes in their physical abilities with their children.
Your parent may be worried that you will think they can’t handle living on their own any longer. Or, they may feel embarrassed at needing to ask for help with basic tasks. Personal care at home is a great solution that can give your senior parent the help they need without any embarrassment or awkwardness.

Personal care at home empowers seniors who are living on their own by helping them with hygiene tasks and getting dressed so that your senior parent can look good and feel good about themselves each day. Care givers can help your senior parent feel good and stay healthy by:
Brushing Their Teeth
Brushing teeth every day is important for keeping the mouth healthy and fresh. A care provider can help your parent brush their teeth in the morning and before bed, or clean dentures if they wear them.

This prevents bad breath, mouth pain, and infections. Clean teeth also help your parent feel more confident when they smile or talk with others. Good oral care is a small task that makes a big difference.

Washing Their Face
Washing the face each day helps remove dirt and oil, and it can feel really refreshing. A care provider can help your parent wash their face with warm water and a gentle cloth or cleanser. This keeps the skin clean and helps prevent rashes or dryness. For seniors, even a quick face wash can help them feel more awake and ready for the day.

Getting Dressed in Clean Outfits
Wearing clean clothes that are styled into outfits every day helps your parent feel proud of how they look. A care provider can help them choose outfits that are both comfortable and stylish, and assist with putting them on if needed.
Even if your parent is staying home, getting dressed in something other than pajamas can improve their mood and help the day feel more normal. Feeling “put together” is a simple way to boost self- esteem.

Brushing Their Hair
Brushing hair each day helps it stay neat and untangled, and it feels good too. A care provider can gently brush your parent’s hair and help style it in a way they like. This is especially helpful if your parent has trouble raising their arms or gripping a brush. Well- kept hair helps your parent feel more confident, especially when visitors come by or when going out.

Putting on Makeup
If your parent enjoys wearing makeup, a care provider can help them apply it. This could include a little powder, lipstick, or blush, whatever makes your parent feel good. Putting on makeup can be a fun part of their morning routine and give them a sense of normalcy. It’s not about looking perfect, it’s about feeling good about themselves.
If you or an aging loved one are considering personal care at home in Arvada, CO please contact the caring staff at FirstLight Home Care of Central Denver today at (303) 953-9575. FirstLight Home Care of Central Denver provides exceptional home care for seniors in Denver, Littleton, Westminster, Wheat Ridge, Arvada, Lakewood, Golden, Centennial, Greenwood Village, Aurora and surrounding areas.