Senior
Health & Wellness

Are you ready for Friendship Day?

From our Care Blog

In a little over a week, the United States will be celebrating National Friendship Day and this is a great time to think about the importance of friendship in the lives of our seniors. Having a group of friends to celebrate with and to share their experiences with on a regular basis can be extremely helpful for seniors. Having the support, care and devotion of friends can help seniors stay active and involved with those that care about them. As caregivers, we know the importance of regular contact with friends and loved ones and are proud to offer these tips...

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Five ways you can age better starting today

From our Care Blog

It is a fact of life that we all age each day; however, there are ways that you and the seniors in your life can be proactive to help age “better” each and every day. From incorporating exercise into a daily routine or using mental quizzes to help stay sharp and focused, finding ways to age better can improve the quality of your life. Aging better doesn’t have to mean that you or the seniors in your life have to change everything that is done on a daily basis, but incorporating small changes each day. As home care providers, we’ve...

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Getting out during Parks and Recreation Month

From our Care Blog

July is Parks and Recreation Month in the United States and this is a great time to help the seniors in your life be able to enjoy time in the great outdoors. In Detroit, Michigan this week, there are a hundreds of senior soldiers that are taking part in the National Veterans Golden Age Games, offering sports and recreational competitive events for Veterans 55 years of age and older. Although some of our seniors may not be able to always enjoy everything that time in the outdoors has to offer, the caregivers at FirstLight Home Care are pleased to be able to offer...

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Eat More Fruits and Veggies, and Like It

From our Care Blog

In the past five years, fruit and vegetable intake among Americans has fallen – especially in regard to older individuals. A 2015 survey conducted by the Produce for Better Health Foundation discovered a 7 percent per capita decline, but for people 45 and older, the drop is even more significant. Even though adults 65 and older tend to be the highest consumers of fruits and vegetables, some senior adults may not understand the importance of eating these vibrant and healthful foods. As senior caregivers, we understand how essential fruits and veggies are, but we also understand how easy it can...

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Three Things You Can Do Today to Help Your Eyes

From our Care Blog

Diminished eyesight is a growing problem – especially among aging American adults. Approximately 142 million U.S. citizens 40 and older have vision problems and by age 75, the American Academy of Ophthalmology indicates 70 percent of adults will develop cataracts. This occurs when the lens of your eyes become cloudy from age, poor eye health, and environmental factors; resulting in blurred, dim, or discolored vision and even blindness. Maintaining senior eye health is increasingly important as we age and the caregivers at FirstLight Home Care are committed to helping seniors with their vision difficulties. As a way to emphasize the...

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Restoring Confidence with Rehabilitative Care

From our Care Blog

From injuries to necessary surgeries, getting the help you need after an operation can be difficult. More often than not, the responsibility places a heavy burden on your loved ones and the life altering after effects can also result in post-operative depression. FirstLight Home Care Rehabilitative Care can offer assistance for injured senior adults and those who need additional service to enhance their quality of life. For injured adults or those coming out of the hospital, rehabilitative and post-operative care is more than just physical therapy. Instead, it’s a personal service designed to help individuals recover and restore their confidence and...

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Four Tips to Improve Senior Sleep

From our Care Blog

A 2013 survey by the Better Sleep Council discovered that 48 percent of Americans say they don’t get enough sleep, but less than half don’t take action to improve their sleep habits. A lack of sleep can be detrimental to one’s well-being, contributing to depression, skin aging, and weight gain. Improve senior sleep with these tips on how to get the best possible rest for outstanding senior living! For older individuals, there’s a common misconception that sleep needs decline; research indicates that sleep needs stay relatively constant throughout adulthood.  Because May is Better Sleep Month, here are four tips you...

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Blaze a Trail During Older Americans Month

From our Care Blog

For the older individuals in your life, whether they’re your parents, family or close friends, it’s important to recognize their contributions to our nation and our way of life. Because of their trailblazing attitude and efforts, the U.S. Department of Health and Human Services’ Administration for Community Living has deemed May to be Older Americans Month. For us, senior care isn’t just a profession, it’s a culture of care that extends to older individuals from all walks of life. We thrive off giving back to our elders and want to help you celebrate everything the older individuals in your life...

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4 Healthy Ways to Handle Stress

From our Care Blog

Stress is a universal problem that’s more than just a nuisance.  The American Institute of Stress indicates that not only is stress the basic cause of 60 percent of all human illnesses and disease, but it causes 10 percent of strokes, three out of four doctor visits, and reduced grey matter in regions of the brain tied to emotional and physiological functions. Being able to properly handle stress is an important way to help maintain overall good health. Because stress is so damaging, April is Stress Awareness Month and everyone, from teenagers to retirees, are encouraged to recognize what causes...

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Keeping in Shape for National Nutrition Month

From our Care Blog

Between work and home life, there never seems to be enough hours in the day to pay attention to the little things (that can have a big impact!) like nutrition. Combined with increasingly sedentary lifestyles, this unhealthy trend has led to an overweight problem in America where 78 million U.S. adults are considered obese. To address this, the Academy of Nutrition and Dietetics has designated March National Nutrition Month 2016 so Americans, young and old, can “savor the flavor of eating right.” So, if you are looking to get healthy with your own food or want to set a good...

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