Self-Care Activities for Seniors in Ann Arbor
While we might think of physical health as the highest priority for seniors, new studies keep showing that mental health is just as important. In fact, unaddressed mental disorders are linked with shorter lifespan, while happiness and general satisfaction are associated with greater longevity. The key to improving seniors’ mental health is for them to engage in activities and foster connections that bring satisfaction and joy, but that’s not always easy. Conditions like reduced mobility, chronic fatigue and more can all make it harder to get out of the house and cause feelings of anxiety and isolation—which can make going...
Learn More about Self-Care Activities for Seniors in Ann Arbor
