The FirstLight Care Corner

Physical Activity and Good Nutrition: Keys to Active Aging

From our Care Blog

This week, we promote the benefits of healthier, more active lifestyles. It's Active Aging Week. Eat right and exercise. We’ve heard this message all our lives. But for those over the age of 50, this message is even more important. Countless studies have proven that staying active and eating properly can help older adults achieve a higher quality of life, and it can help them live longer too. Physical Activity and Aging Maintaining an active lifestyle is crucial for sustaining health and happiness. Exercise can help older adults achieve a higher quality of life as they age. Seniors who avoid...

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5 Cool Trends Seniors Are Doing

From our Care Blog

Growing old isn’t for the faint of heart. The new and dynamic generation of seniors living around us aren’t sitting back in their twilight years pining for days gone by. Instead, they’re living it up! Baby boomers are changing what growing old looks like – and we love it. Check out these five cool trends seniors are doing to make the most out of every day. They’re traveling the world, and it’s okay to be a little green with envy. It used to be the young and responsibility-free who were crisscrossing the world, but this trend is changing. The Frequent Flying...

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Making the Choice: In-Home Care or Nursing Home?

From our Care Blog

If you have an aging parent, the term “age in place” is a topic that comes up in many conversations about their future. While most seniors want to remain in their home for as long as possible, life occurrences may not allow. And if they have reached a point when they cannot physically care for themselves, one of the options that must be considered is moving your loved one to a nursing home. Making the decision to have your aging parents remain in their home or to move them into a nursing home is a difficult choice. In-home care offers...

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Understanding Alzheimer's and Dementia: September is World Alzheimer's Month

From our Care Blog

World Alzheimer's Month is an international campaign that happens every September to raise awareness and challenge the stigma that surrounds dementia. Dementia is a term used to describe different brain disorders, like Alzheimer’s, that affect memory, thinking, behavior and emotion. It is estimated that there are more than 46 million people worldwide living with dementia. The number of people affected is set to rise to more than 131 million by 2050. This September, and all year long, our FirstLight Home Care locations across the United States support World Alzheimer’s Month by raising awareness of dementia and its impact on families...

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In-Home Care or Assisted Living?

From our Care Blog

In-home care vs. assisted living can be a difficult choice. Many families faced with the decision on which is best for their aging loved one might not even be sure of the differences between the two. Determining the best place for aging parents or loved ones to receive the care they need to live a vibrant and independent life will depend on individuals needs and care requirements. With in-home care, a caregiver is hired to come into the home to help with activities of daily living. Home care offers companion care and personal care services to help seniors maintain their...

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Respite Care for the Dementia Caregiver

From our Care Blog

I just don’t know when I’m going to have time to get all my errands done. It would be so nice to take a long walk. Or even a long nap! I really wish I could spend some time catching up with my friends. If you’re a dementia caregiver, you may have spoken these words a time or two. And for good reason! Everyone deserves a break, especially those family caregivers who devote so much time taking care of a loved one with Alzheimer’s or dementia. Enter respite care for the dementia caregiver… Respite care allows you to take temporary time...

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Protecting Your Parent from Common Senior Scams

From our Care Blog

National Senior Citizens Day is August 21st National Senior Citizens Day was first celebrated in 1988 as a result of a proclamation signed by President Ronald Reagan. Each August 21st, people from across the United States celebrate, recognize, and support senior citizens for their contributions to the community. National Senior Citizen Day is also aimed at raising awareness for the safety of our senior citizens, both economically and physically. Unfortunately, the senior community is often targeted by scammers searching for sensitive, personal information. This is why it’s important for us to educate and raise awareness among seniors and family caregivers,...

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10 Inspiring Quotes for {Caregivers}

From our Care Blog

Caring for another person is selfless and quite rewarding. But it also can be a heavy responsibility, whether you're a family member caring for a loved one or a professional caregiver working with a client. Oftentimes the stress that comes with being a family caregiver can make it difficult to maintain a positive attitude. Here we share 10 inspirational caregiver quotes to help bring comfort, joy and positivity to all the caregivers out there who may need a little inspiration from time to time. Do you have a favorite inspirational quote? Comment here or head to the FirstLight Facebook page...

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Recommended Vaccines for Older Adults

From our Care Blog

August is National Immunization Awareness Month, an annual observance to bring awareness to the importance of vaccines for people of all ages. Immunization Awareness Month was established to encourage people – young and old - to make sure they are up to date on the various vaccines recommended for them. The Centers for Disease Control and Prevention (CDC) advises that all adults need immunizations to keep them from getting and spreading serious diseases that could result in poor health, missed work and not being able to care for family or themselves. Older adults may need one or more vaccines, even...

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Healthy Eating Habits With Budget-Friendly Senior Meal Plans

From our Care Blog

FirstLight provides tips to help you or a loved one create healthy eating habits with budget-friendly senior meal plans.

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