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seniors in Melbourne

How Seniors in Melbourne Can Boost Brain Health

While the root causes of dementia aren’t well-understood, its risk factors are. And there’s good news: According to recent research, around 4 in 10 dementia cases can be prevented or delayed just by addressing those factors. Even better, some of those risks are manageable through good habits. Simply staying mentally and physically active, spending time outside and connecting with others can all help to boost brain health. Combined with help managing chronic conditions such as high blood pressure and diabetes, a healthy lifestyle can go a long way toward preventing or slowing the progression of dementia. Seniors in Melbourne and...

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Featured image for post FirstLight Home Care of Melbourne Launches New Compassionate Memory Care Program

FirstLight Home Care of Melbourne Launches New Compassionate Memory Care Program

FirstLight Home Care of Melbourne Launches New Compassionate Memory Care ProgramUnique program addresses the need to provide one on one, person-centric care to those with cognitive decline. FirstLight Home Care’s Compassionate Memory Care Program is designed to join the journey ofthose living with dementia by adapting the overall approach to care. FirstLight’s care professionalsmodify communications, tasks, and the environment to ensure those in their care have their bestday, every day. According to the Alzheimer’s Association, there are currently 7 million Americans living withAlzheimer's. By 2050, this number is projected to rise to nearly 13 million. About 1 in 9 people age65 and...

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Self-Care Tips for Family Caregivers: Prioritizing Your Wellbeing

From our Care Blog

Oftentimes, the stress that comes with being a family caregiver can make it difficult to maintain a positive attitude. Not taking care of yourself physically and mentally can, in turn, make it harder to be a caregiver for your loved one. FirstLight Home Care is always here to offer caregiver support, and one way to uplift caregivers is by reminding them to practice self-care. Understanding the Importance of Self-Care According to the National Institute of Mental Health, “When it comes to your mental health, self-care can help you manage stress, lower your risk of illness and increase your energy. Even small acts...

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Signs It Might Be Time to Hire a Caregiver - FirstLight Home Care

From our Care Blog

Families often face various obstacles in ensuring their loved one's well-being. Recognizing the signs that indicate the need for professional caregiving services is crucial. FirstLight Home Care stands as a trusted provider of in-home caregiving solutions, offering comprehensive and compassionate professional caregiving assistance. When your loved one’s needs have extended beyond a little bit of extra support, it might be time to consider in-home care. They Need Help with Personal Hygiene If you’ve noticed a change in your loved one’s dressing or bathing habits, it could be an early sign of a decline in their health and an indication that...

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Senior Home Care - Creating a Safe Home Environment for Seniors During the Holidays | FirstLight Home Care

From our Care Blog

The holiday season is a special time to spend with family, friends and loved ones, but often the hustle and bustle of the season can pose difficulties for seniors. At FirstLight Home Care, we believe it is important to create a safe, comfortable and festive home environment for seniors. Senior Comfort During Holidays While the holidays can be a time of joy and celebration, they can also be somewhat challenging for the elderly as they often experience loneliness and isolation. Here are some ideas of how you can spread cheer with your loved ones this holiday season: Deck the halls...

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FirstLight Home Care - Celebrating National Family Caregivers Month

Celebrating National Family Caregivers Month

From our Care Blog

November is a month to recognize and appreciate the unsung heroes among us—family caregivers. National Family Caregivers Month is an opportunity to acknowledge the selfless dedication and tireless efforts of those who provide care and support to their loved ones. Family caregivers play an important role in our communities, taking on the responsibility of caring for aging parents, disabled family members or loved ones with chronic illnesses. They dedicate countless hours to ensure the health, safety and well-being of their family members, often juggling multiple responsibilities alongside their caregiving duties. The Significance of Family Caregivers Month Family Caregivers Month was...

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