Senior
Health & Wellness

How Seniors in Melbourne Can Boost Brain Health

While the root causes of dementia aren’t well-understood, its risk factors are. And there’s good news: According to recent research, around 4 in 10 dementia cases can be prevented or delayed just by addressing those factors. Even better, some of those risks are manageable through good habits. Simply staying mentally and physically active, spending time outside and connecting with others can all help to boost brain health. Combined with help managing chronic conditions such as high blood pressure and diabetes, a healthy lifestyle can go a long way toward preventing or slowing the progression of dementia. Seniors in Melbourne and...

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How In-Home Caregivers Alleviate Anxiety in Seniors 

From our Care Blog

Stress and uncertainty impact your loved one’s health and quality of life. Learn how a professional caregiver can help reduce anxiety in seniors here.

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The Importance of Lifelong Learning for Seniors

From our Care Blog

Knowing the importance of lifelong learning for seniors is the first step in helping a loved one live a fulfilling life.

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Stress and the Elderly - How Stress Affects Seniors

From our Care Blog

There are many connections between stress and the elderly, and it can have many adverse effects if left alone. Stay informed!

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Aging With Dignity: Ways to Support Loved Ones

From our Care Blog

Aging with dignity means feeling empowered and respected. That’s why FirstLight offers help, support and advice for the elderly and their families.

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The Wisdom of Age: What Our Elders Can Teach Us

From our Care Blog

Celebrate Older Americans Month by spending quality time with your elderly loved ones and learn from their wisdom of age.

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Nutrition Tips for Seniors: A Caregiver’s Guide

From our Care Blog

Ensure you and your loved one have a healthy, balanced diet and save time on meal preparation with these nutrition tips for seniors from FirstLight.

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Healthy Nutritional Drinks for Elderly? Adults

From our Care Blog

Healthy nutritional drinks for elderly adults can improve your loved one’s diet. Here are some of the best (and tastiest) drinks for seniors.

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Does Cold Weather Affect Arthritis? and Other Conditions?

From our Care Blog

Does cold weather affect arthritis and other chronic conditions? Yes. Here’s how to manage your loved one’s health during the winter.

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Holistic Home Care: Personalized Care for Body, Mind & Soul

From our Care Blog

For a holistic home care plan that integrates physical, mental and emotional health, choose the experts at FirstLight Home Care.

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