Firstlight Resources

Celebrating Wellderly Week

From our Care Blog

We read a lot in the news about exercise and nutrition regardless of your age. According to the Center for Disease Control and Prevention, the average life expectancy is 78.8 years. .. at an all-time record high. In fact, the life expectancy for females is 81.2 years; for males, it's 76.4 years. As more and more people wait longer and longer to retire, it’s top to banish all thoughts of sitting back in a rocking chair in your 60s! It’s time to get up and exercise. According to Dr. Richard Brassard, president of the American Chiropractic Association (ACA), " The...

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FirstLight Home Care Salutes the American Red Cross

From our Care Blog

Did you know that the logo for the American Red Cross is one of the best recognized insignias in the world? That the Red Cross has won more Nobel Peace Prizes than anyone? And with good reason.  After such natural disasters as Hurricane Katrina and Hurricane Sandy, their disaster relief team was one of the first on the scene, distributing much needed food and medical supplies, providing shelters to keep warm, and dispensing the necessities we often take for granted – a clean toothbrush,  shampoo and deodorant. Although they respond to more than 70,000 natural disasters each year, many people...

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Celebrating a Heart Healthy Valentine’s Day

From our Care Blog

Celebrating a heart healthy Valentine’s Day is easy with FirstLight Homecare.

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Bone Health Tip: Eat for your Bones.

From our Care Blog

When it comes to building strong/healthy bones there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. Here are some great foods to help you build strong bones. Yogurt: One cup of yogurt can be a creamy way to get your daily calcium. Yogurt is fortified with vitamin D. Milk: Eight ounces of fat-free milk will cost you 90 calories, but will provide you with 30% of your daily dose of calcium. Cheese: Just 1.5 ounces of cheddar cheese contains more than 30% of your...

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Bone Health Tip: Protect Yourself Against Falls

From our Care Blog

Keep your bones healthy by eating right, exercise, keeping tabs of your T-Score, don’t smoke and limit your intake of alcohol and meats. But don’t forget to check your home and make sure you have your home safe to help you avoid accidents that could lead to a fall. Here are some simple do-it-yourself (DIY) fixes can reduce your risk of falls in your home: Secure rugs so they won't slip Remove clutter from walkways Install night lights in hallways Use a no-skid rubber mat in the bathtub Install a grab bar in the shower Make sure your slippers have...

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Why Give Blood

From our Care Blog

January is National Blood Donor Month. If you have donated blood to an organization like the American Red Cross, thank you. If you’ve never donated blood but are interested, here are a few reasons why you should donate this month and in future months. Blood is essential for life: it carries oxygen and nutrients throughout the body, fights infections, and helps heal wounds. And everyone has this self-generating resource that can be generously given to others—when and where it is needed most.   Your donation will save lives. Every time you donate you can save the lives of as many...

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2015 Wellness Trend: Bone Health

From our Care Blog

According to the National Osteoporosis Foundation, 15% of all women will break a bone in their lifetime. And the risk of breaking a bone increases dramatically as one ages, from 3 in 1,000 at age 55 to 45 in 1,000 at age 75. Thus, this is a major health risk for post-menopausal women. All signs indicate that bone health will continue its climb up the popularity ladder as the U.S. population ages and lives longer. In 2015 the health trend everyone will be talking about will be bone health. It’s one that if you start early (or even start today)...

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What are you reading? January is National Book Month.

From our Care Blog

Typically the weather in January isn’t cooperating in most states across our country. That’s okay. January is national book month so why not find a couple of great books and celebrate the month lost in something fabulous. Many of us at FirstLight Home Care are avid book readers. Here’s a small list of our favorite books (some we have read more than once) that we thought others might like. And no, they are not in any order, just our list. Tuesday with Morrie, Mitch Albom To Kill a Mockingbird – yes, if you had to read this book in High...

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Dealing with Loneliness in the Elderly.

From our Care Blog

Loneliness is something we can help elderly family and friends overcome.  Depending upon when you spot loneliness behavior in your elderly parent will determine how they react to your attempt to bring them into a more activities. They may well be in a depressive state if they are isolated and one of the symptoms of this is a lack of desire to socialize.  Consequently they may not be keen to make the effort, but you have to recognize the importance of breaking them out of this vicious circle. Here are some tips to help you and your elderly family members...

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How your midnight snacking could be killing you

From our Care Blog

We admit, there are many days where we are not going to bed at a reasonable time due to the distractions of our favorite late night television shows (darn you Jimmy Fallon), work, and just surfing the web on our tablet and smartphone. Too often, before we head off to slumber, we get something to eat. We know this is directly correlated to our feelings of not getting enough sleep and the extra pounds showing up on our scale. Unfortunately it’s been confirmed. A new study by researchers at the Salk Institute cautions against an extended period of snacking, suggesting...

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