FirstLight Resources
We’ve gathered helpful caregiving resources for you and your loved ones. See below for informative articles, resources, podcasts and helpful websites about home care, self-care, aging and more.
- Alzheimer's: Caregivers Share: Best activities to get through the dreary months
- Alzheimer's: Race Towards a Cure: Alzheimer’s and an Ageing Population
- Fall Statistics: Falls in Older Adults
- Family Caregivers: Resources for Family Caregivers
- Medicare vs. Medicaid: What You Need to Know
- Pets: How Pets Can Benefit the Mental and Physical Health of Older Adults
- Sleep: How Can Caregivers Better Manage Sleep and Burnout
- Caregiver Podcast
- Daughterhood The Podcast: For Caregivers
- Dementia Care Partner Talk Show Podcast
- The Caring Generation
- The Happy Healthy Caregiver
- The Working Daughter
- Untangling Alzheimer’s and Dementia
- AARP
- Ageless Grace
- Aging Life Care Association
- Alzheimer’s Association
- Cake
- Daily Caring
- Genworth: Financial Solutions for Long-Term Care
- National Aging in Place Council
- National Association for Homecare & Hospice
- National Council on Aging
- Next Avenue
Top Outdoor Activities for Seniors in Alameda to Stay Active and Social
Alameda is a fantastic city for seniors who want to stay active and enjoy the outdoors. With its mild climate, scenic waterfront, and numerous parks, Alameda offers many opportunities for seniors to get moving and socialize. Engaging in outdoor activities is essential for maintaining physical and mental health as we age. One of the best spots for seniors is Crown Memorial State Beach, perfect for gentle walks along the shore while enjoying views of the San Francisco Bay. Walking is an excellent low-impact exercise, benefiting heart health and balance. Parks such as Washington Park and Lincoln Park also feature paved...
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How to Talk to Aging Parents About In-Home Care
Talking to aging parents or loved ones about in-home care isn’t easy. But avoiding the conversation can lead to stress and confusion later. Whether you're seeing signs of physical decline, memory changes, or just starting to worry, having a care plan in place ensures that everyone knows what to expect if assistance becomes necessary. So how do you begin? Pick a quiet, relaxed time. Start from a place of love and concern. Use gentle questions: “How are you managing daily tasks?” or “What would you want if your health ever changed?” This opens the door to a two-way conversation, not...
Learn More about How to Talk to Aging Parents About In-Home Care
How to Talk to Aging Parents About In-Home Care
Talking to aging parents or loved ones about in-home care isn’t easy. But avoiding the conversation can lead to stress and confusion later. Whether you're seeing signs of physical decline, memory changes, or just starting to worry, having a care plan in place ensures that everyone knows what to expect if assistance becomes necessary. So how do you begin? Pick a quiet, relaxed time. Start from a place of love and concern. Use gentle questions: “How are you managing daily tasks?” or “What would you want if your health ever changed?” This opens the door to a two-way conversation, not...
Learn More about How to Talk to Aging Parents About In-Home Care