How to Build Senior Brain Health in Columbus, OH

While scientists are still working on a cure for Alzheimer’s and related dementias, it is possible to take simple steps to slow its onset or progression. Adopting healthier habits like a balanced diet, a healthy sleep schedule, and an exercise routine can all help protect senior brain health. 

So can building brain health, and Greater Columbus is full of options for seniors looking to do just that. With a variety of programs from the Westerville Parks & Recreation Department, restaurants helping older adults make healthy swaps that don’t feel like a sacrifice and exciting continuing education options, there’s sure to be something your loved one will enjoy. 

Ways to Build a Healthy Brain in Columbus

Building senior brain health is easier with support, and central Ohio is full of senior-focused programming especially designed with those with dementia in mind.

Here are our favorite ways to improve senior brain health in the greater Columbus area and how you can find support as a family caregiver for someone with dementia. 

Be a Lifelong Learner

Learning new skills as we age is an important senior brain health booster. Learning builds neuroplasticity, which can help the brain recover faster from any injuries. Cognitive activities, like puzzles and skill-building, can also lower the risk of dementia. 

The Griswold Center is a local gem that provides educational programming for all ages. Is your loved one a polyglot? They can brush up on their conversational Spanish and French. Share a love of crafting? Check out Knit Wits & Crochet Hooks.

Get Moving with Friends

Exercise doesn’t just build muscle; it can also improve memory, prevent certain types of cancers and help maintain a healthy sleep cycle (another key factor in preventing or delaying dementia). However, some seniors may struggle to exercise because they find it monotonous, they don’t have key equipment or they’re concerned about falling. 

Senior-focused exercise classes remove these barriers and ensure your loved one stays socially active too. The Westerville Parks & Recreation Department offers a variety of low-impact exercise options for older adults. While you’re there, take a look at their programming for family caregivers for those with dementia as well.

In addition, Better Balance with Beth at the Griswold Center is a fun way to build strength and reduce fall risk. It’s even run by the former Older Adult Fall Prevention Coordinator for the Ohio Department of Health.

Find Healthy Alternatives

One top recommendation for reducing the risk or symptoms of dementia is replacing less healthy habits, especially drinking alcohol, to preserve senior brain health. However, reducing alcohol consumption doesn’t have to mean missing out on flavor or fun, especially as more restaurants are starting to offer “mocktail” menus with drinks just as complex and tasty as alcoholic cocktails. 

Soul at the Joseph stocks a range of zero proof spirits at their bar, meaning many of their signature drinks have a non-alcoholic version available. The Liliana is a refreshing take on a margarita that feels like a trip to the spa with the addition of cucumber.

The Huli Huli Tiki Lounge in Powell has a full alcohol-free menu. Try the Baby Aspirin, their mocktail version of a Painkiller!

Get Support from Experts

Greater Columbus is full of opportunities for seniors looking to boost their brain health and limit the risk or impact of dementia. In addition to learning with senior-focused programming and getting enough exercise, one of the best things you can do to help someone you love maintain their brain health is help them manage their chronic conditions, especially high blood pressure and diabetes. 

A professional caregiver can provide transportation to exercise classes and doctors appointments, pick up medications and even do some light meal preparation to ensure your loved one has access to the foods they need for any special dietary needs. 

Maintaining senior brain health and reducing the impact of dementia can be complicated, but you don’t need to handle it alone. If you have any questions about resources in our area or your care options, reach out to us. We’d be honored to care for your loved one.