AARP – Ageless Inspiration Exercise – Learn from Ernestine Shepherd

Ernestine Shepherd states in this article in AARP that ‘Exercise is the ultimate anti-aging pill’. Here is an excerpt:

People spend thousands of dollars a year trying to relax wrinkles, keep the gray at bay or hide their handles. It’s all in an effort to capture the mythical fountain of youth. But if you ask Ernestine Shepherd, of Baltimore, what her anti-aging pill of choice is, she’ll tell you it’s ________

Click here >  to read the rest of the article, watch and hear her secrets! Ernestine Shepherd on You Tube

Ernestine Shepherd entered her first bodybuilding competition in her 70s. — Marvin Joseph/The Washington Post/Getty Images