A Word About Seeing Clear to Eye Health

Did you know that vision loss can be so gradual that it is almost impossible to notice anything is wrong on your own ? A regular checkup every 2-4 years is a smart move for keeping your eyes in shape. In between, here are some eye care tips:

> Fresh vegetables and fruit are an excellent source of nutrients for your eyes. Look for the deep dark rich colors like dark green vegetables and bright citrus fruits. They contain Vitamin C, E, Beta Carotene and Zinc which are essential for healthier eyes.

> Also, smoking is a major preventable risk factor in debilitating eye conditions. Do you need another reason to quit?

> Frequent exposure to solar rays can cause significant damage to your eyes so avoid direct sunlight at peak times during the day. If, you must be outside, wear sunglasses.