About the Importance of Sleep

Sleep and Senior Care Walking Program Tip #7 from Hearthside Home Care

Here’s Senior Care Walking Program Tip #7 :

Getting enough sleep is important to one’s overall health. Make solid restful sleep a priority by getting at least seven hours of sleep each night. Waking up feeling refreshed and well rested will help you stay on track with your walking program. How many hours of sleep do you get each night?

In case you missed our previous Tip on

Diabetic Seniors and Walking, Tip #6, here it is again for you:

http://hearthsidehomecare.com/2011/04/diabetic-seniors-walking-care-tip-6/