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FirstLight Home Care - Organization: Write Things Down

Organization: Write Things Down

From our Care Blog

Life gets busy and we are inundated with a ton of noise coming from our cell phones, emails, text messages, videos, TV and more. When things get hectic, we can tend to get forgetful. A simple but powerful habit to get into your daily routine is to write things down. Why is it so important you ask? Time has a way of changing our memory: Writing things down as they happen or right after they happen will help you to memorialize the facts. Every time we remember something, we recreate what happened and each time we do this things change....

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FirstLight Home Care - Aging: Live Well & Happy

Aging: Live Well & Happy

From our Care Blog

There’s no avoiding it. We’re all getting older. That doesn’t mean we have to feel like we’re getting older. There are many things you can do to impact the process of aging so that you will age well and be happy. Here are a few of our favorites. Keep Your Cool. It is said that some levels of stress can be good for us. “If you never have to react to anything demanding, the mechanisms in your brain that help you deal with taxing situations will atrophy,” says Luigi Ferrucci, MD, PhD., scientific director of the National Institute on Aging....

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Featured image for post Ahead of the Clutter!

Ahead of the Clutter!

By Karen Everett Watson Clutter . . . most of us have it. It’s those stacks of newspapers and magazines left by the easy chair. It’s the stacks of paper bags in our pantries. You can find it in our closets, our bathrooms and even under our beds. It makes it hard to clean and fills our homes with chaos, but did you know it can kill? The #1 cause for accidental deaths among seniors is from falling. Clutter can easily cause us to trip and end up in the emergency room. These falls can be life altering. So, before...

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FirstLight Home Care - Family: Traveling with your Aging Parents

Family: Traveling with your Aging Parents

From our Care Blog

Summer travel is in full swing. If you are like any families across the United States, your traveling and your trip mate might include traveling with a senior. They may not be as mobile without a wheelchair, or they may have a specific health condition such as Alzheimer’s disease or heart problems that may require you take the lead, not only as the tour guide, but as the caregiver. This may make your vacation much more complex, regardless of whether you’re traveling by plane, cruise ship or your own family car. We spoke with Nurse Gina and she put together...

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Featured image for post Love Thyself

Love Thyself

...Eat more fresh fruit! Stay hydrated. Fresh fruit is a good source of hydration. [caption id="attachment_3730" align="aligncenter" width="300"] Love Thyself. Eat fresh fruit. Stay hydrated. Fruits are a good source for hydration[/caption]

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