Best Balancing Exercises for Seniors
From our Care Blog
Removing tripping hazards, making other changes in the home and adding balancing exercises for seniors can help prevent falls.
Senior
Health & Wellness
How to Spot Heat Stroke in Elderly Loved Ones
From our Care Blog
By recognizing the signs of heat stroke in elderly people, you can help your loved one enjoy the summer safely. Learn more!
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How Seniors in Licking County Beat the Summer Heat
Licking County does summer like nowhere else. With music festivals, breweries and wineries, and plenty of trails and parks to explore, there’s no shortage of summer fun to be had around Newark, Ohio. However, seniors in Licking County sometimes need help to make the most of the summer months. Older adults tend to drink less water than they need, and many of them also have chronic conditions that can be exacerbated by heat. But here’s the good news: Licking County is full of resources that can help. With opportunities to exercise indoors and sources for summer clothing that’s both cooling...
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How In-Home Caregivers Alleviate Anxiety in Seniors
From our Care Blog
Stress and uncertainty impact your loved one’s health and quality of life. Learn how a professional caregiver can help reduce anxiety in seniors here.
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3 Ways to Improve Brain Health for Seniors in Licking County, OH
Did you know that some cases of dementia may be avoidable? According to recent research, nearly 45% of dementia cases may be prevented or delayed. And it’s far simpler than you might expect. Just by keeping everyday healthy habits like staying mentally active, getting regular exercise and taking time outside, seniors in Licking County can improve their brain health. Chronic conditions like high blood pressure and diabetes are also significant risk factors for dementia—and getting help managing them can go a long way toward preventing or slowing it. And seniors in Licking County looking for activities that boost brain health...
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The Importance of Lifelong Learning for Seniors
From our Care Blog
Knowing the importance of lifelong learning for seniors is the first step in helping a loved one live a fulfilling life.
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Stress and the Elderly - How Stress Affects Seniors
From our Care Blog
There are many connections between stress and the elderly, and it can have many adverse effects if left alone. Stay informed!
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Aging With Dignity: Ways to Support Loved Ones
From our Care Blog
Aging with dignity means feeling empowered and respected. That’s why FirstLight offers help, support and advice for the elderly and their families.
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The Wisdom of Age: What Our Elders Can Teach Us
From our Care Blog
Celebrate Older Americans Month by spending quality time with your elderly loved ones and learn from their wisdom of age.
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Nutrition Tips for Seniors: A Caregiver’s Guide
From our Care Blog
Ensure you and your loved one have a healthy, balanced diet and save time on meal preparation with these nutrition tips for seniors from FirstLight.
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