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Health & Wellness

Featured image for post A Proud Army Veteran

A Proud Army Veteran

At FirstLight Home Care of Melbourne, our mission is simple: We exist to help peoplehave their best day, every day. Today, we are honored to share the journey of Mr.Wilbur, a proud U.S. Army veteran, devoted family man, and community member whocontinues to leave a lasting mark at 95 years young. Drafted Into ServiceWilbur’s military story began in 1951, at just 20 years old he was drafted into the Armyduring the Korean War era. As an only child, leaving home was a major change, butWilbur stepped into his role with resilience and determination. He served as a tankdriver from 1951 to 1953, gaining lessons that would shape his entire life. “The Armychose me,”...

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seniors in Melbourne

How Seniors in Melbourne Can Boost Brain Health

While the root causes of dementia aren’t well-understood, its risk factors are. And there’s good news: According to recent research, around 4 in 10 dementia cases can be prevented or delayed just by addressing those factors. Even better, some of those risks are manageable through good habits. Simply staying mentally and physically active, spending time outside and connecting with others can all help to boost brain health. Combined with help managing chronic conditions such as high blood pressure and diabetes, a healthy lifestyle can go a long way toward preventing or slowing the progression of dementia. Seniors in Melbourne and...

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