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Health & Wellness

Keeping in Shape for National Nutrition Month

From our Care Blog

Between work and home life, there never seems to be enough hours in the day to pay attention to the little things (that can have a big impact!) like nutrition. Combined with increasingly sedentary lifestyles, this unhealthy trend has led to an overweight problem in America where 78 million U.S. adults are considered obese. To address this, the Academy of Nutrition and Dietetics has designated March National Nutrition Month 2016 so Americans, young and old, can “savor the flavor of eating right.” So, if you are looking to get healthy with your own food or want to set a good...

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5 Things You Can Do Today to Live Healthier

From our Care Blog

Research shows that the key to lifelong good health is more than just eating right. It also includes how you think, exercise, sleep, and engage with others. We asked "Just Ask FirstLight" about their thoughts on a number of life issues, here's what they had to say: Think Positive. Your body believes what you think, so focus on the positive. When you think positive it will help you to build a healthier immune system and boost your overall health. Exercise. Daily physical exercise can help you reduce stress, improve your blood pressure, lower your cholesterol, and help you look and...

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Have you had the talk? Over 50 and dating!

From our Care Blog

If you’re over 50 and single, dating might sound a little daunting. But the good news is that you can date (because there are millions of people 50 and older who are single in the US) and when you do start to date, you can build a relationship how you want. What we’ve learned about the 50 and older crowd is that a large percentage of them have already been married so they know more about what they want (or better yet, what they don’t want). So if you’re just getting out into the dating scene after a few years,...

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We ?? You: Control Your Blood Pressure

From our Care Blog

The Centers for Disease Control and Prevention (DCD) along with Million Hearts have put together a national effort to prevent 1 million heart attacks and strokes in the United State by 2017. They will achieve this goal by increasing awareness of your blood pressure. They want you to get it in control and to do so, you need to make it your goal. Currently 67 million Americans have high blood pressure. People with high blood pressure are 4 times more likely to die from a stroke and 3 times more likely to die from heart disease, compared to those with...

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We’ve Got Our Eyes On You: National Eye Care Month

From our Care Blog

January is National Eye Care Month. It is also National Glaucoma Awareness Month. This means it’s time to schedule your annual eye exam. It is important, at any age, to have your eyes checked. We asked our own Nurse Gina why it’s important and she gave us these reasons. Early Detection: Your eyesight can change in a year so seeing your Ophthalmologist each year will allow you to find out if there are any deformities early on in their development. Addressing eye health issues before they become more severe is a good thing and early treatment will minimize damage to...

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Embracing Old Man Winter

From our Care Blog

The last few leaves on your tree are about to fall. Gray skies have taken over. Winter is approaching fast. Unless you plan on heading south for the next 5 months to avoid the cold, you need to get prepared. Winter can be a challenge, so you need to find the bright side. We’ve put together a list of things you can do to embrace old man winter and make the most of it. Make a bird/squirrel feeder. Snow, frozen ground, and lack of vegetation makes it hard for wildlife to find food. Make simple feeders out of peanut butter...

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How To Enjoy The Holidays

From our Care Blog

For many, the holidays are stressful times. Parties, holiday shopping, family gatherings, too much food, over spending…too many obligations and no time for relaxation. This isn’t how you want it to be, but yet every year it is. This year make a declaration to yourself to make it different. Today is the day to get that plan in place and make it a season of peace, joy, and celebration. Define what is most important to you. If it means more time with family, great. If it means something spiritual, super. If it means something else, fantastic. It’s whatever you want...

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To Grandmother's House You Go! Are You Ready For Winter Driving?

From our Care Blog

Driving during the winter months can be treacherous. Cold weather, ice, snow, and limited daylight hours can make a simple trip across town a long and exhausting journey. You need to be prepared. Here are some helpful tips to help you get your car ready for winter travel: Make your own or purchase a pre-made car weather safety kit. This kit should include: first-aid kit, jumper (booster) cables, tow ropes, cat litter (or something to gain traction under your tires if stuck somewhere slippery), a windshield scraper, candle, and matches. Check your tires well before the winter season begins. Be...

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Great American Smokeout®

From our Care Blog

If you are a smoker or you know, live, or care for someone that is, November 19th is a day you’ll want to lose the habit and become victorious over tobacco. The American Cancer Society Great American Smokeout® is November 19th and it’s your chance to triumph over this addiction. About 42 million Americans still smoke cigarettes, and tobacco use remains the single largest preventable cause of disease and premature death in the United States. As of 2014, there were also 12.4 million cigar smokers in the US, and over 2.3 million who smoke tobacco in pipes — other dangerous...

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Diabetes Awareness Month

From our Care Blog

November is Diabetes Awareness Month. Diabetes is one of the leading causes of disability and death in the United States. Nearly 30 million children and adults in the United States have diabetes. Another 86 million Americans have prediabetes and are at risk for developing type 2 diabetes. The American Diabetes Association estimates that the total national cost of diagnosed diabetes in the United States is $245 billion. Staggering! If you are overweight, have high blood pressure, or are age 45 or older, you are at higher risk of developing type 2 diabetes. The good news is that making healthy changes...

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