3 Ways Seniors in Whittier Can Improve Brain Health
Dementia can be frightening, but in some cases, it may not be inevitable. In fact, recent research has found that nearly 45% of dementia cases can be prevented or delayed. And it’s far simpler than you might expect. Just maintaining healthy everyday habits like exercising regularly, socializing with friends and family and engaging in hobbies can all help to boost brain health. When combined with help managing chronic conditions like diabetes or high blood pressure, it’s an incredibly effective way to delay dementia’s onset or progression. For seniors in Whittier, there’s a wealth of opportunities to stay active and engaged....
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