Senior
Health & Wellness

Five Myths + Misconceptions of Parkinson’s Disease

April is Parkinson’s Awareness Month. There are many myths and misconceptions about Parkinson’s Disease and FirstLIght Home Care is here to set things straight. During the month of April, our caregivers at FirstLight Home Care will share information through our social media channels about the disease. Conversations will include living with...

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Enjoy the Fresh Air and Sunlight: 12 Springtime Activities for Older Adults

After months of colder weather and gray skies in many parts of the country, springtime is a welcomed season. It can be especially refreshing for older adults who have spent the winter cooped-up indoors. Fresh air, warmth and sunshine can play an important role in renewing the spirit and enhancing...

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Diabetes Alert Day is Coming: Are You at Risk?

According to the Centers for Disease Control and Prevention, more than 29 million Americans have diabetes, and one in four of them doesn’t even know it. Type 2 diabetes is the most common form of the disease and can be managed through diet, physical activity and appropriate use of insulin...

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Nutrition and Aging: Eating for a Healthy Body and Mind

FirstLight Home Care provides tips on nutrition and aging that support your loved one’s journey to a healthy lifestyle.

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The Importance of Sleep for Elderly and Older Adults

The importance of sleep for elderly adults cannot be stressed enough, as a major contributor to overall wellbeing as we age.

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Easy Heart-Healthy Recipes for Seniors With FirstLight

Find out more about tips, habits and easy heart-healthy recipes for seniors and beyond from FirstLight Home Care.

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Random Acts of Kindness: Good for the World, and Good for Your Health

Next Week, February 12 to 18, is Random Acts of Kindness Week. And it’s the perfect opportunity to shower some kindness on the people in your life — or maybe even a total stranger. We’ve all heard stories about the person at the drive-thru who bought coffee for the stranger who...

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Senior Companionship: Building Relationships Later in Life

First Light Home Care provides senior companionship and support, along with assistance for daily living.

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The Post-Holiday Transition: Isolation and Depression in Older Adults

The holidays – and the many visitors and activities that come with them – have come and gone. And for many older adults, the looming question is, “Now what?” The post-holiday season can be especially challenging for older adults who are already dealing with isolation. The sudden and dramatic change...

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FirstLight Home Care’s Winter Safety Tips for Seniors

No matter where you live, FirstLight Home Care caregivers can help implement cautionary practices using these winter safety tips for seniors.

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