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Featured image for post Meditation and Aging

Meditation and Aging

For thousands of years, meditation has served as an excellent source of stress relief and relaxation. Through active practice, people can even see improvements in their health, including reduced blood pressure, a slower heart rate, and a stronger immune system.  But did you know that it might also help reduce the process...

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Featured image for post Depression In Seniors

Depression In Seniors

Depression is common amongst aging parents.  As parents begin to age, they also begin to recognize the realities of their mortality through physical and mental limitations. Signs of depression should never be taken lightly-there are a number of important issues in regards to depression amongst the elderly. Please make sure...

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Featured image for post Helping Seniors Move

Helping Seniors Move

When my parents moved from a 6,000 square foot home in Florida to a two bedroom condo in Arizona, it was a nightmare. What I considered “junk” suddenly became a priceless memory. Although my parents were not hoarders, they had accumulated 20 years of “stuff”, various collections and enough photos...

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Featured image for post Senior Citizen Exercising

Senior Citizen Exercising

During the winter months, exercising is the last thing many of us want to do.  Although, we all know how important it is to continue to stay active, and a good exercise regime year around will help maintain a healthy lifestyle. With that said, it isn’t only important for you to...

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