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3 Self-Care Activities for Seniors in Columbus

It’s getting clearer every year that mental health is just as important for our well-being as physical health. In fact, one study showed that strong connections with community and family, as well as engagement with meaningful activities like hobbies, were better predictors of increased longevity than nearly any physical trait—including genetics. However, many seniors in Columbus feel lonely, isolated and anxious, and some health conditions can impose barriers that make it worse. For instance, difficulties with mobility or fatigue can make it hard to leave home, connect with others and engage with the world. Fortunately, there are plenty of resources...

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seniors in Columbus exercising

4 Summer Safety Tips for Seniors in Columbus

Between beautiful weather and a schedule packed with free events, summers in Columbus can’t be beat. However, seniors in Columbus may need a little extra help to enjoy the warmer months to the fullest. Many older adults take medications that make them feel cooler than they actually are. In addition, they may be more prone to dehydration and heat stroke.  Luckily, Columbus has options to ensure everyone enjoys the summer sun fully—and safely. With air conditioned spaces and nutritious ways to beat the heat, seniors in Columbus can easily have a summer full of fun and adventure. How Seniors in...

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Doing a puzzle to preserve senior brain health

How to Build Senior Brain Health in Columbus, OH

While scientists are still working on a cure for Alzheimer’s and related dementias, it is possible to take simple steps to slow its onset or progression. Adopting healthier habits like a balanced diet, a healthy sleep schedule, and an exercise routine can all help protect senior brain health.  So can building brain health, and Greater Columbus is full of options for seniors looking to do just that. With a variety of programs from the Westerville Parks & Recreation Department, restaurants helping older adults make healthy swaps that don’t feel like a sacrifice and exciting continuing education options, there’s sure to...

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