Firstlight Resources

Heart Matters - Go Slay Your Day, and Always Keep Physical Exercise in Your Daily Routine

[caption id="attachment_3174" align="alignnone" width="225"] Keep Exercise in Your Daily Routine[/caption]   Good morning, as you're getting ready to slay your day, here is a thought to ponder- No matter the season, make every effort to keep exercise in your daily routine. Always protect your skin. 30 minutes, 40 minutes, 45 minutes, any minutes are better than no minutes! Your health will thank you for it! You'll sleep better, feel better, and have more energy! Also, heart matters - your heart will thank you! More people die from heart disease in the United States than all other causes, including all forms of...

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Maintaining a Positive Attitude as a Family Caregiver

From our Care Blog

Maintaining a positive attitude as a family caregiver can be difficult, especially when the role becomes overwhelming. Staying optimistic can help family caregivers cope, reduce stress and make it easier to get through the tough days. Here are some tips we often provide to our FirstLight Home Care caregivers to help them keep their amazing, positive attitudes. These may also help you - the family caregiver - to remain confident, hopeful, and encouraged when it comes to your own personal caregiving responsibilities. Learn healthy ways to manage your stress: Stress happens when you believe the demands placed on you –...

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How to Prevent Family Caregiver Burnout

From our Care Blog

In November, we celebrate National Home Care Month and National Family Caregivers Month, two observances that are core to FirstLight Home Care. Throughout the month, our FirstLight blog will focus on providing the tools, tips, resources and peace of mind so many family caregivers need. We invite you to comment and share the challenges and rewarding experiences you’ve encountered throughout your caregiving journey. Because family caregiving is emotionally and physically draining, it can lead to caregiver burnout. For many, taking on the role of family caregiver is unfamiliar territory. While caring for a loved one is a worthwhile responsibility, it...

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Finding the Right In-Home Caregiver

From our Care Blog

In November, we celebrate National Home Care Month and National Family Caregivers Month, two observances that are core to FirstLight Home Care. Throughout the month, our FirstLight blog will focus on providing the tools, tips, resources and peace of mind so many family caregivers need. The first step is finding the right in-home caregiver. We invite you to comment and share the challenges and rewarding experiences you’ve encountered throughout your caregiving journey. Home care can be a lifeline for seniors who are aging in place, as well as those living with a disability or recovering from an illness or injury....

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Client Testimonial from a Happy Daughter of Clients

Caring for people in need, whether it be pain, dementia or physical limitations is not an easy occupation and Hearthside Home Care fills that role with grace and compassion.

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Home Care May Assist in Caring for Older Veterans

From our Care Blog

Members of the “Greatest Generation” are aging quickly. Home care may be beneficial in helping these older veterans continue the quality of life they deserve. There are just under 2 million World War II veterans remaining in the U.S., and they are aging quickly. Many members of the “Greatest Generation” who are dealing with the challenges of advancing age need care and assistance with activities of daily living. Home care can be an ideal solution to help older veterans receive exceptional care and maintain the quality of life they deserve. Home care services assist veterans in a variety of ways....

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How Aging Can Impact Oral Health

From our Care Blog

Your oral health can be impacted as you age. Crowns and veneers do not last forever. Gums may recede, and tooth loss may require partial dentures, bridges or implants. No matter your age, it’s never too late to improve your oral care and work with your dentist to positively impact your overall health. A regular dental care routine and relationship with your dentist will help you understand the changes occurring with your oral health. Here are some things that you should know about your oral health and aging: Older adults are more prone to cavities and decay on the root surfaces...

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Solutions to Help Your Loved One Age in Place

From our Care Blog

October 15 – 21 is National Aging in Place Week. This is an annual effort to expand awareness of the Aging in Place movement and the available means for seniors to remain in their homes for as long as they would like. Here are four things to consider when elderly parents choose to live home alone: Create a Safe Space Aging parents living at home need to feel safe. It is important to work with them to remove any potential hazards in the key rooms they live in: the kitchen, bedroom and bathroom. Some basic changes include: Installing bathroom rails;...

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What’s Best for Mom? Navigating Senior Care Options

From our Care Blog

By the year 2020, 56 million Americans will be 65 and older. By 2050, that number will reach 84 million. Nearly 70 percent of Americans who reach 65 will not be able to care for themselves without assistance at some point in their lives.* Many adult children can attest to this - most elderly would prefer to age at home. In fact, 90% of people aged 65+ want to stay in their homes for as long as possible. And 80% think their current home is where they will always live. However, remaining at home might not always be the right...

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How to Have Difficult Discussions with Your Aging Parent

From our Care Blog

Have you noticed lately that your aging parent may need more help? Perhaps you’ve seen expired food in their refrigerator? Or a mysterious new dent in the front of their car? Or perhaps they’ve started missing doses of their medication. Having difficult discussions with your aging parent can be tough, especially if your parent is having trouble accepting the fact that they may need assistance. Your goal is to make sure they stay safe and healthy, but they may not see it that way. Having difficult discussions with your aging parent can be easier if you know how to approach...

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