Senior
Health & Wellness

How To Avoid Caregiver Stress - Tips & Tricks

From our Care Blog

It can be overwhelming to take care of a loved one who is aging or living with cognitive problems or a disability. Too much stress can be harmful to you and to the one in your care. It’s important to recognize the signs of caregiver stress and put actions in place to manage and reduce your stress to avoid caregiver stress syndrome. What Are The Signs Of Caregiver Stress As a family caregiver, you are “on call” almost all the time. This ongoing demand can make you so focused on the loved one in your care, that you forget about...

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Elderly Fall Prevention Tips - Senior Home Care

From our Care Blog

According to the National Council on Aging (NCOA), falls are the leading cause of fatal and non-fatal injuries for older Americans. One in four older Americans experience a fall annually. At FirstLight®, our goal is to provide senior home care that makes your loved ones feel safe. Elderly fall prevention is just one way we care for your loved ones as if they were our own. Read on to learn more about fall prevention for seniors. What Are The Dangers Of Seniors Falling? Falls threaten seniors’ safety and independence. They are a substantial medical risk that can result in hip...

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Ways to Improve Mental Health in Older Adults

From our Care Blog

Mental health consists of emotional, psychological and social well-being. It impacts the way we think, feel, act and relate to others. Positive mental health is essential to overall health and quality of life. The American Association of Geriatric Psychiatry estimates that 20% of people aged 55 years and older experience some type of mental health concern. The most common mental health problems in older adults include anxiety, severe cognitive impairment and mood disorders, such as depression. There are many ways to help improve mental health in older adults. Incorporate regular movement and exercise. Making time for exercise or some type of...

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Health Benefits of Pets for Seniors

From our Care Blog

Many family caregivers know that the seniors they care for can sometimes experience loneliness and depression, which can cause long-term physical health issues. But did you know that therapy for this sense of isolation might just be found at the nearest animal shelter or pet store? Americans love their pets! Recent surveys show that two out of every three American homes have a pet, and that number has risen 20% over the past 30 years. Medical studies prove that the health benefits of pets for seniors and the outpouring of affection for our furry friends are real and lasting. Here are...

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February is American Heart Month

From our Care Blog

Healthy habits can lead to a healthy heart Did you know that heart disease is the leading cause of death in the U.S.? American Heart Month is observed during February to raise awareness about the importance of a healthy heart and to encourage healthy habits that help reduce the risk of heart disease. Additionally, the first Friday in February is National Wear Red Day. On this day, people across the country don the color red to bring greater attention to heart disease. If we know the risks, we can all do what it takes to help protect our hearts. Be...

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Are You Facing Caregiver Burnout?

From our Care Blog

It’s well-documented that caregivers often suffer from emotional and physical health problems because of their overwhelming caregiving duties. According to the Mayo Clinic, caregiver stress is common. In fact, one in three American adults cares for a family member, and this figure is sure to rise. As a caregiver, you might not realize you're facing caregiver burnout, but friends and family are often the first ones to notice that your behavior is different. Luckily, these folks can be your greatest supporters during the caregiving journey. Here are three factors that may indicate you're facing caregiver burnout. You have a short...

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For Caregivers, Laughter is the Best Medicine

From our Care Blog

It’s no secret that caring for an aging family member can be a very stressful role. But that doesn’t mean that caregivers – and their loved ones – can’t spend a few moments of the day finding the humor in life. For caregivers, laughing can be a lifesaver. According to research by the Mayo Clinic, data suggests that laughter really is some of the best medicine out there. In the short term, laughter: Enhances your oxygen intake, which stimulates the heart, lungs and muscles Increases the production of endorphins, which helps relieve stress Soothes tensions by stimulating circulation and muscle...

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Finding Stability During the Uncertainty of the Pandemic

From our Care Blog

Being a caregiver is already overwhelming, even if every day is calm and peaceful. Caring for a person adds stress across nearly every aspect of life. And with the added challenges of COVID-19, that stress can blossom into difficult challenges. However, there are means by which family caregivers can take control of the world around them. With a few simple tips, anyone can increase the dependability of their own resources. Here are three straightforward tips for caregivers looking to reduce instability due to the uncertainty of the pandemic. Focus on Adapting and Stress Management Managing stress during this time is...

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Celebrating the Positivity of Aging

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Active Aging Week celebrates the positivity of aging today. It also focuses on the capabilities of older adults as fully participating members of society and spotlights the role models that lead the way. This week-long campaign, started by the International Council on Active Aging®, challenges society’s outlook on aging by showing that, regardless of age or health conditions, adults over 50 can live a full life in all areas, including physical, social, spiritual, emotional, intellectual, vocational and environmental. The purpose of this annual health observance is to give older adults the means to experience wellness activities and exercise in a...

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Risk Factors for Alzheimer’s Disease

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Worldwide, 50 million people are living with Alzheimer's and other dementias. In case you didn't know, Alzheimer’s is a degenerative brain disease and the most common form of dementia. Dementia is not a specific disease. It is a general term that describes a group of symptoms. Every September during World Alzheimer’s Month, people from around the world strive to raise awareness and to challenge the stigma around Alzheimer’s and dementia. 2021 marks the 10th year of this important global campaign. The Alzheimer's Association®, the leading voluntary health organization in Alzheimer's care, support and research, is a valuable resource for those...

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