For a caregiver, taking care of an elderly or chronically ill family member, or a loved one with a disability, is something that you do out of love, compassion and desire for a meaningful connection to the person you love. But caregiving is a demanding job. It can be all-consuming and exhausting as you try to navigate the healthcare system, manage appointments, advocate for the care receiver, and take care of their growing day-to-day needs—all while trying to do those same things for yourself and your family.
The importance of respite care, or temporary relief from your caregiving tasks, can’t be understated. As the demand for a loved one’s care increases, oftentimes family caregivers feel inundated with responsibilities, and sometimes they may even feel guilty for needing some time to themselves. A family caregiver can experience burnout from his or her duties, so taking time off must be a priority.
Benefits of Respite Care for Caregivers:
- It allows them to continue to work full time. Many family caregivers must decide between working their paying job or caring for their loved one. They cannot often do both and may not be financially able to leave their jobs. Having a home care provider come to an elderly parent’s home to provide respite and look after them while you are at work can bring peace of mind to everyone.
- Taking short breaks helps maintain physical and emotional health. Caregivers need to frequently recharge and rejuvenate. Respite care provides a chance to practice self-care—take a yoga class, go for a walk, or take a nap. Time away allows the caregiver to unwind, gain a fresh perspective and develop better ways of caring for their loved one.
- It lets caregivers stay connected to family and friends. Taking a break from caring for others gives you an opportunity to carve out time for your family and friends. Respite care helps you maintain your sense of self and it allows you to stay social on a regular basis.
- Respite gives back time in their day to do the things they enjoy. Respite care allows the family caregiver to do something they enjoy, even if it means simply sitting down at home to read a book. Taking time to do a hobby or something you love can greatly improve your mood and bring a sense of calm to your life.
The most important benefits of respite care for the elderly include relieving stress, renewing your energy and restoring a sense of balance to your personal life. Caregivers are at a high risk of burnout when they don’t have the support they need.
Stages of Caregiver Burnout:
At first, a caregiver may feel energized and optimistic about the act of caring for a loved one. However, as time goes on and routines are established, the caregiver may feel that caregiving is taking more time and energy than they expected, which can lead to chronic stress and feelings of overwhelm and powerlessness. At some point, the caregiver can begin to neglect their own needs and well-being, and this is where burnout sets in and feelings of irritation or anger, apathy and pessimism become common.
When this happens, there are some caregiver stress relief tips that can help, including making sure to prioritize their own physical health, finding support in community, continuing to be active in other relationships and getting some help through respite care.
How to Support a Friend Who Is a Caregiver
Maybe you aren’t a caregiver, but you know someone who is. How can you help support them?
Don’t wait for them to ask for help—at that point chronic stress or burnout may have already set in. Be proactive about what you can do. Can you run errands for them or do some household chores? Can you help them get organized and prepared for the daily needs of caregiving?
Just listening and offering support can make a big difference. Check in with them regularly and spend time with them. In short, just be a good friend.
Respite care can last anywhere from just a few hours per day to weeks at a time. Our local caregivers have solutions that are right for you. Contact FirstLight Home Care for more information about the importance of respite care services and how you can find peace of mind while you take some time off to focus on yourself.