Remember when it seemed like you could eat whatever you wanted, whenever you wanted? Unfortunately, as we age, the less true that is—and the more important it is to eat a healthy, balanced diet.
You may think that it can be difficult to determine the best foods for the elderly, but we’re here to help guide you!
Nutrition and Aging
In general, as we get older, we become less active. Our calorie needs are lower, but due to losing muscle mass and bone density, as well as disease and medication side effects, our nutritional needs increase.
According to the Office of Disease Prevention and Health Promotion, as we age and lose muscle, we need more protein to offset that loss. Most older people don’t get enough protein in their daily diet. Other issues like decreased absorption of certain vitamins may necessitate the use of supplements, as well as the increase of vitamin-rich foods. Another issue is hydration. The sensation of thirst decreases with age, so it’s important to make sure the elderly are staying hydrated.
Foods That Improve Memory
Memory issues are a common concern for older people and their loved ones. However, there is evidence that certain foods can help improve memory and cognition in some people. Some of these include:
- Blueberries contain antioxidants that can support brain health.
- Omega-3 fatty acids—like those found in fish such as salmon and trout—build brain tissue and nerve endings.
- Fiber-rich foods slow down digestion and regulate blood sugar.
- Other foods like broccoli, nuts and eggs also have nutrients that support a healthy brain.
A Heart Healthy Diet for Seniors
According to the Center for Disease Control, heart disease is the leading cause of death in the United States. A heart healthy diet includes lots of fruits and vegetables. A good rule is to “eat the rainbow” and choose varied produce in all colors. Fiber is also important for heart health—and most people don’t get enough.
Other ways to prevent heart disease include getting regular exercise, getting enough sleep and reducing stress.
Budget-Friendly Senior Meal Plans
For seniors on a fixed income, healthy meals within a budget can be challenging. We’ve got a few tips to make it easier:
- Make a Plan: Meal planning and making a grocery list cuts down on impulse buys and helps you stay organized.
- Shop Store Brands: Buying store brands over name brands saves money, and the store brands are usually just as good.
- Use Coupons: You can find coupons in newspapers and store flyers. Most grocery stores also have a loyalty program that sends you coupons and gives you sales prices.
- Consider Getting Some Help: Hiring an in-home companion caregiver can assist you or your aging loved one with grocery shopping, preparing regular meals that maintain a healthy diet and provide sufficient nutrition, and by simply adding joy and comfort to one’s day.
Finding the best foods for the elderly people in your life can be challenging, but it’s so important for health and quality of life. At FirstLight Home Care, we want to make caring for your loved one as easy as possible. Find out how our services can help by contacting us today!