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Care Blog
Dedicated to helping seniors and others maintain their independence
4 Ideas to assist Seniors on July 4th
Next Monday is Independence Day in the United States and this would be a great time to enjoy a festive 4th with the seniors in your life! With summer heat bearing down this July, there are certain things to keep in mind before heading out to celebrate the July 4th...
Eat More Fruits and Veggies, and Like It
In the past five years, fruit and vegetable intake among Americans has fallen – especially in regard to older individuals. A 2015 survey conducted by the Produce for Better Health Foundation discovered a 7 percent per capita decline, but for people 45 and older, the drop is even more significant....
Last Minute Gift Ideas for Father’s Day
“It is a wise father that knows his own child.” For many fathers, this quote from William Shakespeare speaks volumes when it comes time to celebrate Father’s Day. Whether you are a Father, a Dad, a Daddy or any combination of these ideas, being a father can take on many...
Three Things You Can Do Today to Help Your Eyes
Diminished eyesight is a growing problem – especially among aging American adults. Approximately 142 million U.S. citizens 40 and older have vision problems and by age 75, the American Academy of Ophthalmology indicates 70 percent of adults will develop cataracts. This occurs when the lens of your eyes become cloudy...
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Restoring Confidence with Rehabilitative Care
From injuries to necessary surgeries, getting the help you need after an operation can be difficult. More often than not, the responsibility places a heavy burden on your loved ones and the life altering after effects can also result in post-operative depression. FirstLight Home Care Rehabilitative Care can offer assistance for...
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Memorial Day and Caring for Veterans
This upcoming Monday is Memorial Day in the United States and FirstLight Home Care caregivers are proud to offer our thanks for the millions of veterans that have served our country proudly in conflicts across the globe. As the number of United States Veterans continues to grow, the caregivers at FirstLight...
Four Tips to Improve Senior Sleep
A 2013 survey by the Better Sleep Council discovered that 48 percent of Americans say they don’t get enough sleep, but less than half don’t take action to improve their sleep habits. A lack of sleep can be detrimental to one’s well-being, contributing to depression, skin aging, and weight gain....
Blaze a Trail During Older Americans Month
For the older individuals in your life, whether they’re your parents, family or close friends, it’s important to recognize their contributions to our nation and our way of life. Because of their trailblazing attitude and efforts, the U.S. Department of Health and Human Services’ Administration for Community Living has deemed...
Mother’s Day Gift Ideas – FirstLight Home Care
“Biology is the least of what makes someone a mother.” This telling quote from Oprah Winfrey is a great segue into the celebration of Mother’s Day and what it has to offer your family, friends, children and of course, moms. If you are preparing to spend time with Mom this...
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Beat the Odds: Keep Your New Year’s Resolutions
Did you know that only 8 percent of the people that set a New Year’s resolution actually achieve their goal*. Why is that? Research from Psychology Today has found that making your resolutions work will involve changing behaviors—and in order to change a behavior, you have to change your thinking...
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