FirstLight
Care Blog
Dedicated to helping seniors and others maintain their independence
4 Things to Elder Proof Your Bathroom
Each year thousands* of people over the age of 55 are injured in the bathroom due to simple slip and falls while in the bath or using the bathroom. As the aging become more fragile or health problems and side effects from medications can increase chances of injury, there are...
Organization: Write Things Down
Life gets busy and we are inundated with a ton of noise coming from our cell phones, emails, text messages, videos, TV and more. When things get hectic, we can tend to get forgetful. A simple but powerful habit to get into your daily routine is to write things down....
Health: Tips to Stay Cool during a Heat Wave
It’s August and that means it’s hot outside. Heat waves are hitting the U.S. hard and temperatures are soaring. For many people – especially our senior population – they do not have air conditioning. If you know someone in your neighborhood who does not have air conditioning and is struggling...
Learn More about Health: Tips to Stay Cool during a Heat Wave
Keep your Brain Sharp and Healthy with 5 Small Changes
Are you getting more forgetful? We all have occasional lapses, especially once we hit our forties. It might be alarming to you to have a “senior moment” now and then, but the good news is that research shows that by keeping your brain healthy with the right diet and “brain”...
Learn More about Keep your Brain Sharp and Healthy with 5 Small Changes
Injuries are a leading cause of disability for people of all ages — and they are the leading cause of death for Americans ages 1 to 44. The good news is everyone can get involved to help prevent injuries. During National Safety Month, FirstLight Home Care will be utilizing Facebook...
It is said that Yoga slows the aging process. Here are 4 reasons why you should consider practicing yoga now and continue to do so as you age. Balance. The component of many yoga poses is balance. The ability to balance involves both your body and brain. By incorporating yoga...
Road Safety for our Aging Population
Getting older does not necessarily mean a person’s driving days are over. But it is important to plan ahead and take steps to ensure the safety of your loved ones on the road. The National Highway Traffic Safety Administration have established recommendations to help families with aging drivers discuss changes...
Why Seniors Want to Age in Place
If you even mention the words “assisted living” or “nursing home” to your parents, chances are the words make them cringe. The thought conjures up images of loneliness, being surrounded in an unfamiliar environment with people that are strangers. In fact, most seniors fear moving out of their home more...
Bone Health Tip: Protect Yourself Against Falls
Keep your bones healthy by eating right, exercise, keeping tabs of your T-Score, don’t smoke and limit your intake of alcohol and meats. But don’t forget to check your home and make sure you have your home safe to help you avoid accidents that could lead to a fall. Here...
Learn More about Bone Health Tip: Protect Yourself Against Falls
January is National Blood Donor Month. If you have donated blood to an organization like the American Red Cross, thank you. If you’ve never donated blood but are interested, here are a few reasons why you should donate this month and in future months. Blood is essential for life: it...
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