FirstLight
Care Blog

Dedicated to helping seniors and others maintain their independence
Love Your Heart: Helping Prevent Heart Disease with a Healthy Diet
Taking care of your heart is integral to healthy aging. According to the Centers for Disease Control and Prevention, more than 27.6 million Americans – about 11.5 percent of the population – have diagnosed heart disease. The good news is heart disease can often be prevented – and even reversed...
Learn More about Love Your Heart: Helping Prevent Heart Disease with a Healthy Diet
- Alzheimer's & Dementia Care
- Caregiving
- Companion Care
- Health & Wellness
- In-home care
- Personal Care
- Senior Care
- Veteran Care