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Care Blog
Dedicated to helping seniors and others maintain their independence
Healthy Eating for Seniors: 6 Ways to Eat Well as You Age
Healthy eating for seniors is an important part of their overall health and well-being. Eating a well-balanced diet is critical as they age. Proper nutrition provides the necessary vitamins, minerals and other nutrients, and it can help maintain a healthy weight. Eating right can also lower the risk of developing...
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Nutrition and Aging: Eating for a healthy mind and body
For older adults, the benefits of good nutrition are endless. Healthy eating can improve memory, increase energy levels, strengthen the immune system, speed up recuperation, help manage chronic health problems and more. But nutrient deficiencies and malnutrition are not uncommon among seniors. March is National Nutrition Month, an opportunity to...
Learn More about Nutrition and Aging: Eating for a healthy mind and body
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