How to Help Seniors Stay Heart-Healthy
Wellness experts use the phrase “diet and exercise” like a magic word, as if just saying it will make people healthier. But that’s just not how things work. Yes, eating right and getting movement are crucial to being heart-healthy—but they can be difficult, especially for seniors. Here’s the thing: Most seniors want to exercise and eat right. They just face obstacles that make it hard to do so. Those barriers aren’t always obvious to family caregivers, so it can be hard to know what your loved one needs to stay healthy. In our years of experience caring for seniors, we’ve...
